Swim workout

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Moderators: k9car363, alicefoeller Reply
2017-11-28 9:11 AM


11

Subject: Swim workout
Check out swim800.com for many swim workouts at no charge. The site provides workouts for any swim level: beginner, intermediate, or advanced. Today's workout is a combination of sprint fly and mid distance free. The underwater pull of butterfly has the same mechanic as freestyle stroke. If you are a triathlete challenge yourself with this workout. Your freestyle will get stronger. Enjoy!!



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2017-11-30 10:18 AM
in reply to: swimandreea

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Subject: RE: Swim workout
Cool! It seems to me it's useful
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