Subject: RE: Plantar Fasciitis - Run Trough? You have to not run on it. Stretch daily 2x, ice, massage, etc., but don't push through, it will get worse. You can bike, swim on it, you can walk on it if you do not have pain during or after, you can aquajog, you can eliptical, etc., but it is an injury you can not run on or it will get worse. Now... not running on it can be for 4-6 weeks if you are good about rehabbing it, but if you press it you can drag it out for months and then still have to take your 6 weeks of no running. I know, I thought I could jog walk through it when I came down with PF 2 months before IM, I was wrong. I am back to running 20+ miles a week with no pain, but still am cautious 1 day of rest between each run. |