General Discussion Triathlon Talk » 12.12.17 Tuesday Training Rss Feed  
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2017-12-12 7:27 AM

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Subject: 12.12.17 Tuesday Training

Good morning BT!

4:45am:  :35 minute run with incline repeats

5:30am:  lower body strength + core

Have a great day BT!



2017-12-13 6:24 AM
in reply to: ingleshteechur

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Subject: RE: 12.12.17 Tuesday Training
Too tired last night to stay up to post! 3600m of swimming in exactly one hour (How did that happen?), made much more interesting by the pool lights going out for about 25 minutes in the middle. Made like Finding Nemo and just kept swimming while the light faded (it was the last half-hour of daylight) and the lifeguard ran around trying to figure out what to do. Apparently the same blown fuse caused the lights to go out during a basketball game in the gym upstairs! Anyway, managed to finish a pretty hard 3600m workout with only minutes to go before the pool closed.

Plus about 25 minutes of running AM. (Was this only yesterday? Every day this week has been so epic it seems like it should be Friday by now!)

Still having problems with the power today in the building where both the pool and my classroom are. It started with an outage in the whole building Saturday that kept me out of the pool entirely and then again today--no AC or WiFi for a couple of hours until they got someone in to fix it. Ugh.
2017-12-13 7:59 AM
in reply to: ingleshteechur

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Subject: RE: 12.12.17 Tuesday Training

Hey there. I had a 40' run at 70-75% effort. It didn't feel good - had a cold wind out of the north blowing, and it just felt like I was missing something. Maybe a function of running in the afternoon? 

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