Subject: RE: 12.14.17 Thursday Training One day to freedom! (Actually, in my case, to spending nearly 24 hours in a "stress position" in a metal tube. I can hardly remember vacations that don't begin with that.... ) Today is just a half-day, but have a bunch of errands and bills to take care of before I leave.
AM: Total of 27 minutes of running (9 X 3 minutes jog/1 minute walk ).
PM: 3000m of swimming including a 400m and 200m time trial. They actually went pretty well--faster than any post-HS times except for the year I started tri (41 ), when I was swimming five days a week and working with a hot-shot coach (he had worked with one of the top youth trams in California ) and some youth swimmers who pushed me very hard.
16,500m to go toward my 400K swimming goal. That will basically require five normal workouts in the next two weeks. Normally I swim 3X a week, so it's doable IF I can stay healthy and there are no pool issues in Boise. Edited by Hot Runner 2017-12-14 4:17 PM
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