General Discussion Triathlon Talk » 12.14.17 Thursday Training Rss Feed  
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2017-12-14 7:34 AM

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Elite
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Subject: 12.14.17 Thursday Training

Good morning BT!

4:30am:  :45 minute run

5:15am:  :45 minutes lower body strength + core

No school events today, hallelujah! 

Have a great day today BT!



2017-12-14 1:04 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 12.14.17 Thursday Training

Hello. It's a beautiful day in North Texas - about 60 and sunny!

11:40 - 2,300 yards, lots of interval sets

Have a good day!

2017-12-14 4:13 PM
in reply to: 0

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Master
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Eugene, Oregon
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Subject: RE: 12.14.17 Thursday Training
One day to freedom! (Actually, in my case, to spending nearly 24 hours in a "stress position" in a metal tube. I can hardly remember vacations that don't begin with that....) Today is just a half-day, but have a bunch of errands and bills to take care of before I leave.

AM: Total of 27 minutes of running (9 X 3 minutes jog/1 minute walk).
PM: 3000m of swimming including a 400m and 200m time trial. They actually went pretty well--faster than any post-HS times except for the year I started tri (41), when I was swimming five days a week and working with a hot-shot coach (he had worked with one of the top youth trams in California) and some youth swimmers who pushed me very hard.

16,500m to go toward my 400K swimming goal. That will basically require five normal workouts in the next two weeks. Normally I swim 3X a week, so it's doable IF I can stay healthy and there are no pool issues in Boise.

Edited by Hot Runner 2017-12-14 4:17 PM
2017-12-14 10:45 PM
in reply to: Hot Runner

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Elite
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Alturas, California
Subject: RE: 12.14.17 Thursday Training
3500 yard swim, 6 mile run for me.
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