Subject: RE: 12.22.17 Friday! I can try.... I am back in the US now (at my parents' new place in Idaho until January 3 ), so I won't be 12-15 hours up on everyone else as usual. And I don't tend to get going early on workouts in the winter, especially here where it is often f.... cold in the morning!
10:45-ish: 3600 yd. of swimming in the just-a-bit-too cold Boise Aquatic Center pool. (On the plus side, there are a ridiculous number of lanes--18?--so you can almost always find clear water for a workout. )
12:30-ish: 30 minutes of strength sets
Take care of the ribs, Jamie. I had something like that a few years ago after wiping out while body-surfing in (of all places ) Kona. I would take it easy if it hurts to run--I think that slows healing. Kim--have a great time on the dream trip! |