General Discussion Triathlon Talk » 1.9.18 Tuesday Training! Rss Feed  
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2018-01-09 7:36 AM

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Subject: 1.9.18 Tuesday Training!

Good morning BT!

4:30am:  :40 minute run including 6 minute Z3 repeats

5:15am:   Lower body strength + plank work + stretching

Curtis...I was laughing at the years/days...I was thinking 'wow, 10 years is a long time to deal with a slight injury!' Days makes much more sense!

Anyone watch the game last night?  I was up past my bedtime for sure, ha!  What a great game!

Have a good day BT!



2018-01-09 3:24 PM
in reply to: #5234479


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Subject: RE: 1.9.18 Tuesday Training!
6:45am - 35 mins walk/run intervals
2018-01-09 7:11 PM
in reply to: ingleshteechur

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Master
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Subject: RE: 1.9.18 Tuesday Training!
Really? I have had minor niggles that have lasted for years rather than days or months--in one case almost 20! Count yourself lucky.

3400m of swimming here. Fun workout with lots of pool toys. I haven't been able to swim since last Saturday due to holidays and travel, so it was good to get back in the water.
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