1.15.18 Monday Morning!

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2018-01-15 12:56 PM

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Elite
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Subject: 1.15.18 Monday Morning!

Good morning...almost afternoon!  Day off here so took me a bit to get going!

10am:  :50 minutes on the trainer, high cadence work

11am:  core and some stretching

Heading to my classroom in a bit to get ready for the week and do some some grading that I've been putting off all weekend!

Have a great day!

2018-01-15 1:15 PM
in reply to: #5235229


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Subject: RE: 1.15.18 Monday Morning!
First day back to work after four weeks of leave for me. What better way to ease back in than a lunch time swim.

11:30am: swim 5 x 200m intervals.
2018-01-15 3:43 PM
in reply to: #5235230

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Subject: RE: 1.15.18 Monday Morning!
I also have the day off. Pretty nice.

2:20 - 1,000 yards of drill work.

Have a great day and week!
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