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1.23.18 Tuesday Training!
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 2018-01-23 7:31 AM |
Elite  4583   |  Subject: 1.23.18 Tuesday Training!Good morning BT! 4:30am: :45 min run WU/3X10min in Z3 w/2:00 walk/CD 5:15am: Lower body strength + core + foam rolling Have a great day peeps! |
| 2018-01-23 9:30 AM in reply to: ingleshteechur |
Member 216  Haymarket, VA | Subject: RE: 1.23.18 Tuesday Training! Brick day today 6:00 AM - 1 hour bike - 10 min warmup, then 3 intervals of 10 min moderate, 5 min easy, and 5 min cooldown (19 miles total) |
| 2018-01-23 2:20 PM in reply to: #5235932 |
| 111 | Subject: RE: 1.23.18 Tuesday Training! 3:15pm: 34km ride. Mostly zone 2 with some harder efforts through rolling hills. |
| 2018-01-23 4:11 PM in reply to: B.K |
Master 8247  Eugene, Oregon Bronze member | Subject: RE: 1.23.18 Tuesday Training! AM: 1:02 run PM: 3300m of swimming with 2000m of hard stuff. Arrrgh! |
| 2018-01-24 7:29 AM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 1.23.18 Tuesday Training! It's a rest week for me. Yay! 4:45 - brick with 30' easy bike, 10' easy run While on the bike (trainer), I noticed the spigot on my water heater was dripping. I tried making several adjustments at various points during the ride, so it wasn't really much of a ride at all. I think I got the problem fixed, though, so that's a positive . . . Have a great day. |
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