login
TH3_FRB getting older......
-
No new posts
|
 2006-09-14 5:27 PM |
Veteran  316  Norfolk, VA |  Subject: TH3_FRB getting older......Happy Bday tomorrow, Joel!!!! Don't train too hard and have a great day! Enjoy yourself and eat some Ice Cream!!!!!! P.S. Try not to get hurt this year! |
| 2006-09-14 5:32 PM in reply to: #541793 |
Queen BTich 12411  , | Subject: RE: TH3_FRB getting older...... |
| 2006-09-14 8:04 PM in reply to: #541793 |
Expert 928  Kaneohe, Hawaii | Subject: RE: TH3_FRB getting older...... |
| 2006-09-14 8:05 PM in reply to: #541793 |
Master 1551 Virginia Beach, VA | Subject: RE: TH3_FRB getting older...... Hope you have a great day!  |
| 2006-09-15 12:00 AM in reply to: #541793 |
Expert 738 Alabama | Subject: RE: TH3_FRB getting older...... Heard a great b/day drink today...gotta try it...... Can of the new TAB, mixed with Champagne and a dash of fresh lime. go for it! Have a great b/day Joel! |
| 2006-09-15 4:52 AM in reply to: #541793 |
Champion 9407 Montague Gold Mines, Nova Scotia | Subject: RE: TH3_FRB getting older...... Happy Birthday Joel - have a good one |
| 2006-09-15 6:37 AM in reply to: #541793 |
Member 24 Virginia Beach, VA | Subject: RE: TH3_FRB getting older...... |
| 2006-09-15 7:46 AM in reply to: #541793 |
| Master 1741 Boston | Subject: RE: TH3_FRB getting older...... Happy Birthday! Now go celebrate with a nice little 50 mile bike and an hour run. |
| 2006-09-15 7:56 AM in reply to: #542053 |
Giver 18427 | Subject: RE: TH3_FRB getting older...... Happy bday, Joel! |
| 2006-09-15 7:58 AM in reply to: #542119 |
Cycling Guru 15134 Fulton, MD | Subject: RE: TH3_FRB getting older...... Screw that Joel, pop the top on some Guinness Draught and pour down a few!! You've earned them!  Happy b-day! |
| 2006-09-15 9:19 AM in reply to: #541793 |
Expert 675 West Metro Atlanta, GA | Subject: RE: TH3_FRB getting older...... Happy birthday... you're amazing! (Can I have some of your fast?) |
| 2006-09-15 9:57 AM in reply to: #541793 |
Champion 8766 Evergreen, Colorado | Subject: RE: TH3_FRB getting older...... Happy Birthday! |
| 2006-09-15 10:03 AM in reply to: #541793 |
Elite 4344 | Subject: RE: TH3_FRB getting older...... |
| 2006-09-15 10:11 AM in reply to: #541793 |
Champion 5183 Wisconsin | Subject: RE: TH3_FRB getting older...... is this a new age group birthday or a regular birthday? Either way, enjoy the day! (now doesn;t this look FAST?!)
|
| 2006-09-15 10:33 AM in reply to: #542401 |
Cycling Guru 15134 Fulton, MD | Subject: RE: TH3_FRB getting older...... possum - 2006-09-15 11:11 AM is this a new age group birthday or a regular birthday? Either way, enjoy the day! (now doesn;t this look FAST?!)
Actually I thought the thread had gone down the off limits route when I first looked at the pick quickly ........ the white "axles" sure do make you think of something else at first ...... :-P |
| 2006-09-15 10:36 AM in reply to: #542436 |
Expert 702 Manchester, NH | Subject: RE: TH3_FRB getting older...... Daremo - 2006-09-15 11:33 AM Not all of us, Rick, just the "naughty" ones!possum - 2006-09-15 11:11 AM Actually I thought the thread had gone down the off limits route when I first looked at the pick quickly ........ the white "axles" sure do make you think of something else at first ...... :-Pis this a new age group birthday or a regular birthday? Either way, enjoy the day! (now doesn;t this look FAST?!)
|
| 2006-09-15 10:37 AM in reply to: #541793 |
Expert 702 Manchester, NH | Subject: RE: TH3_FRB getting older...... OH yeah, Happy Birthday, Joel! |
| 2006-09-15 10:41 AM in reply to: #541793 |
Champion 5183 Wisconsin | Subject: RE: TH3_FRB getting older...... the cake looks downright disgusting (unless the axels really are.. never mind.) but when I searched for a bike birthday cake, that's what i got! |
| 2006-09-15 11:09 AM in reply to: #541793 |
| Extreme Veteran 392 Northern California | Subject: RE: TH3_FRB getting older...... happy birthday Joel. |
| 2006-09-15 1:27 PM in reply to: #541793 |
| Master 1534 | Subject: RE: TH3_FRB getting older...... *Big voice Guy* |
| 2006-09-15 2:54 PM in reply to: #541793 |
Science Nerd 28760 Redwood City, California | Subject: RE: TH3_FRB getting older...... Happy Birthday Joel! |
| 2006-09-15 3:00 PM in reply to: #541793 |
Veteran 334 | Subject: RE: TH3_FRB getting older...... Happy Birthday Joel! |
| 2006-09-15 3:01 PM in reply to: #541793 |
The Original 7834 Raleigh/Durham | Subject: RE: TH3_FRB getting older...... Happy Birth Day Joel! And you know what they say about getting older- that just means you're a "more seasoned" athlete! Have a good one! |
| 2006-09-15 3:07 PM in reply to: #542401 |
Champion 6742 The Green Between Philadelphia and Pittsburgh | Subject: RE: TH3_FRB getting older...... possum - 2006-09-15 11:11 AM is this a new age group birthday or a regular birthday? Either way, enjoy the day! (now doesn;t this look FAST?!)
Should have used RED icing... |
| 2006-09-15 10:19 PM in reply to: #541793 |
Pro 3870 Virginia Beach, VA | Subject: RE: TH3_FRB getting older...... Thanks everyone! I had a pretty good birthday for a thriathlete. I started with breakfast at Panera then went for a little swim/bike/run, followed by an ice bath and a smoothie. We just got back from one of the best dinners I've had in a long time. Started with a couple rolls at our favorite sushi place, then I had calamari, a big filet with garlic mashers, and mango sangria for dinner. Finished it all off with Cold Stone I got some really cool gifts too...a couple books (Daniel's Running Formula and Lore of Running) and a gift certificate to my yoga studio. Now I'm exhausted and full so it's time to crank the AC up and get some quality sleep to let the body recover a bit before I ask it to race hard on Sunday. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK