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Giant Acorn - TriathlonSprint


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Bumpass, Virginia
United States
Set-Up Inc.
58F / 14C
Overcast
 		Total Time = 1h 17m 6s
Overall Rank = 44/226
Age Group = 35-39
Age Group Rank = 11/36
Pre-race routine:

Did not train for this race.
Event warmup:

Light Swim
Swim
  • 18m 14s
  • 750 meters
  • 02m 26s / 100 meters
Comments:

I only swam once in the last 2 months. This is about as good as I could expect
Transition 1
  • 01m 27s
Bike
  • 35m 19s
  • 12.41 miles
  • 21.08 mile/hr
Transition 2
  • 01m 3s
Run
  • 21m 6s
  • 3.11 miles
  • 06m 47s  min/mile
Post race



Last updated: 2006-10-09 12:00 AM
Swimming
00:18:14 | 750 meters | 02m 26s / 100meters
Age Group: 23/36
Overall: 139/226
Performance: Below average
Suit: Wetsuit
Course:
Start type: Run Plus:
Water temp: 68F / 20C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:27
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:19 | 12.41 miles | 21.08 mile/hr
Age Group: 0/36
Overall: 0/226
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:06 | 03.11 miles | 06m 47s  min/mile
Age Group: 0/36
Overall: 0/226
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-10-09 3:47 PM

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Subject: Giant Acorn
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