Pinehurst Triathlon - TriathlonOlympic

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Pinehurst, North Carolina
United States

Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Just did the run leg as a relay

Event warmup:

1-mile jog w/Paul (he was the cyclist) to loosen up the legs.

Swim

00m
1500 meters
/ 100 meters

Transition 1

Bike

00m
24.85 miles
0.00 mile/hr

Transition 2

Run

51m 24s
6.21 miles
08m 17s min/mile

Comments:

Good pace, should have worked on sprints for the finish, as I had nothing to offer. I was just the run leg, as Kevin swam, and Paul biked. My PR of 51:24 (first competitive 10k) was strong for me.

Post race

Last updated: 2006-10-11 12:00 AM

Swimming
00:00:00 \| 1500 meters \| / 100meters
Age Group:	0/
Overall:	0/
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:00:00 \| 24.85 miles \| 0.00 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:51:24 \| 06.21 miles \| 08m 17s min/mile
Age Group:	0/
Overall:	3/
Performance:	Good
Course:	Rolling hills, similar to home terrain. Went out strong, made up time on Greg, and caught him at mile 4, but he motored on back by me to have a team finish 10 seconds ahead of us. My 10k was 3rd of 5.
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4