Blue Nose International Marathon

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Blue Nose International Marathon - RunMarathon

View Member's Race Log View other race reports

Halifax, Nova Scotia
Canada
15C / 59F
Sunny

Total Time = 3h 40m 51s
Overall Rank = 54/310
Age Group = open men
Age Group Rank = 20/70

Pre-race routine:

http://ricemantoironman.blogspot.com/2006/05/bluenose-may-2006.html
had a cliff bar about one hour before start and 500ml of gatorade 30min before start.

Event warmup:

Light stretching

Run

3h 40m 51s
42 kms
05m 16s min/km

Comments:

Good run. Started out a little far back. The line up times were a little mixed up, they had the two hour half runners lined up in front of the 3.5 hour full runners. Full report at... http://ricemantoironman.blogspot.com/2006/05/bluenose-may-2006.html

What would you do differently?:

Start out just a little faster, just a little.

Post race

Warm down:

oh man.. sit... laydown... go home take a bath.. Oh and lots of stretches..

What limited your ability to perform faster:

I think some more water in the last couple miles would have helped..

Event comments:

Race was well done. It was only the 3ed year for it and they have come a long way.

Profile Album

Last updated: 2006-10-11 12:00 AM

Running
03:40:51 \| 42 kms \| 05m 16s min/km
Age Group:	20/70
Overall:	54/310
Performance:	Good
Course:	A fair number of hills on this course. The run is very scenic but not one to take for a PR.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4