Subject: Stupid Newbie Question Not being a paying member (at least not yet ), I may be off base here, and if so, that's fine. Just tell me and I'll be quiet. I am trying to pick a training plan and I have a couple of questions about the plans. I clicked on the training plan support link to post the question there, but it took me to a page that wanted me to be a paying member. So the answer to this question might cost money.
So here are my two questions. When the plan title says 2X or 3X, what does that mean. It doesn't seem to mean workouts per week. All the plans have way more than 2 or 3 workouts per week. And secondly, If a training plan has swim/bike or swim/run on the same day, then does that mean that they are one right after the other like a race (brick )? Can it mean one in the morning and one later in the day? I don't usually run or bike near the pool. Even if I do this on a weekend, I need to know if I can have some time between events. If not, I have to re-think things. Thanks. |