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Mesa Turkey Trot - Run10k


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Mesa, Arizona
United States
Sertoma Club of Mesa
70F / 21C
Sunny
Total Time = 37m 55s
Overall Rank = 36/2240
Age Group = 35-39
Age Group Rank = 5/107
Pre-race routine:

Drove to race - 20 miles - ran up to registration. A TON of people were here for this event - 10k/2mile/and 1 mile walk.
Event warmup:

Ran 15'warm up, BMG drills, and 2 x 15"pick ups.
Run
  • 37m 55s
  • 6.21 miles
  • 06m 07s  min/mile
Comments:

Started out easy, probably top 100 or so - went through mile 1 in 6:05. I thought I was running harder than that so I was expecting to see 5:50 or better. I hooked up with a 16 yr old kid - we picked off many people going toward mile 2 - went through 2 miles in 11:50 (5:45) so that couldn't have been right. We continued to move up and went through mile 3 in 18:01 (6:11) and I thought the effort was right for 6:00 pace but the miles were definitely off - not to worry, I just kept pushing this 16 yr old and we kept working together to catch people. At mile 4 we were 24:06 - so IF the mile marker was right, we were running right about what I thought I would do for the day. Then we caught and passed a group of 5 guys - moved on to mile 5 and the time was 30:30 (wtf??) how could I be picking up the pace, passing people and run a 6:24. Nuts. Unless I was running up a pretty good grade or losing it, would I fall off that much. Anyway, we pushed on and hit mile 6 at 36:45 - a 6:15 mile - and this was down hill, smelling the barn type mile - my 16 yr old buddy pulled over and puked - I ended up running the last 400m in 1:10 - no way is that right either. Either way - good effort for the day on tired legs. Pacing was good depite the course and I was pleased with the effort. Mesa sits as 1250 so not quite sea level but my legs felt good even after the 2:40 run on Tuesday. I am sure the 8-9 hours of sleep have helped.
What would you do differently?:

Nothing.
Post race
Warm down:

Ran 1 mile back to the car.

What limited your ability to perform faster:

Nothing, raced as hard as I could.

Event comments:

Good race. I'll be back in two years.




Last updated: 2006-11-25 12:00 AM
Running
00:37:55 | 06.21 miles | 06m 07s  min/mile
Age Group: 5/107
Overall: 36/2240
Performance: Good
Course: Kind of a figure 8.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-11-25 9:07 AM

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Official BT Coach
8730
50002000100050010010025
Boulder, Colorado
Gold member
Subject: Mesa Turkey Trot


2006-11-25 10:19 AM
in reply to: #607946

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Champion
5345
500010010010025
Carlsbad, California
Subject: RE: Mesa Turkey Trot
Umm, Isn't a Turkey Trot supposed to be a "Fun Run"

Sounds like you really cranked this race. 36th Overall and 5th AG is very cool.

Good On Ya
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2006-11-25 10:31 AM
in reply to: #607946

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Champion
9601
500020002000500100
Fountain Hills, AZ
Subject: RE: Mesa Turkey Trot
Hey Mike, wish I had known you were coming down to run that, I would have done it with 'ya.
My Race Log
2006-11-25 11:48 AM
in reply to: #607946

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Expert
737
50010010025
Alabama
Subject: RE: Mesa Turkey Trot
whewwww.....you were smokin.  Great race! Guess the youngen just ate to much turkey.
My Race Log
2006-11-25 3:32 PM
in reply to: #608006

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Cycling Guru
15135
50005000500010025
Fulton, MD
Subject: RE: Mesa Turkey Trot
Very nice! Smokin' 10k time! Congrats.
My Race Log
2006-11-26 8:19 AM
in reply to: #607946

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Champion
8762
5000200010005001001002525
Abilene, Texas
Subject: RE: Mesa Turkey Trot
You are still one really fast old dude....
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2006-11-26 9:08 AM
in reply to: #607946

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Master
1668
10005001002525
Cinnaminson, NJ
Subject: RE: Mesa Turkey Trot
very nice race Mike.
My Race Log
2006-11-26 7:46 PM
in reply to: #607946

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Pro
3870
200010005001001001002525
Virginia Beach, VA
Subject: RE: Mesa Turkey Trot
Nice race Mike!  Sounds like the kid didn't want to let the "old guy" beat him...way to to keep him honest coming down the final stretch
My Race Log
2006-11-29 12:01 AM
in reply to: #607946

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Mesa
Subject: RE: Mesa Turkey Trot
I thought I saw your name in the race results. I didn't think that Mike Ricci could run a 37 minute 10k especially the night after playing against the NJ Devils, so I said hmmm is that the BT guy?

I ran the race sick.
My Race Log
2006-12-04 1:15 AM
in reply to: #607946


64
2525
Subject: RE: Mesa Turkey Trot
Nice job. Sounds like a great race and I'm sure your altitude training helped.
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