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N.C.R. Trail Marathon - RunMarathon


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Sparks, Maryland
United States
Baltimore Road Runners Club
50F / 10C
Sunny
Total Time = 3h 12m 40s
Overall Rank = 24/331
Age Group = M35-39
Age Group Rank = 5/38
Pre-race routine:

Had to drive to an office park for the parking, then they shuttled us over to the race site which was a local elementary school. Once there you picked up your chip and sat around for the start. I found some tumbling mats in the gym and had a semi-comfortable seat there until race time. Had to wait over an hour and a half. At race time, drank a bottle of Vitamin Water, took 3 endurolytes and ate a Gu.
Event warmup:

It's a marathon ..... you don't warm up .....
Run
  • 3h 12m 40s
  • 26.2 miles
  • 07m 21s  min/mile
Comments:

This was it, this was what I trained the last 5 months for - almost 800 miles of running. If I didn't get my Boston Qualifying time here, there wouldn't be another shot at it for a long while.

Race started promptly at 9:30 and before the start I chit-chatted with a few people in the field as we waited. At the horn I thread my way through the first few rows of runners (they started the full marathon and the two person relay together with the relayers having a ticket on their back so you could tell) and try to settle in with a group of about 40 people or so. You could see up the road as we wound down to the trail that the fasties were already setting a gap. The first mile came at mid 5's .... and everyone said it couldn't be right. There was no way I ran a 5:35 for my first mile in a marahton! But it was a Boston certified course, so we would have to make up the difference somewhere.

Just before the second mile we turned onto the trail. It is an old railway trail, so the grades are relatively flat with minor upslopes and downslopes. It was also crushed rock/gravel and packed dirt, so an easier running surface than asphalt or concrete. Mile 2 came at 6:27, which actually felt right for the pace I was going - which was way too fast for my goal ..... I tried to back it off a little and settle into a groove and let the faster pack go. I wasn't there to try and run a 2:45!!

I found a rhythm that I liked and concentrated on being relaxed and smooth. The bottle of Vitamin Water was still sitting in my stomach and I had no desire to drink at 3 miles which was my plan - drink on 3, Gu on 6. I had my 6 bottle Fuel Belt so I would be set for nutrition for the race, at least until near the end was the thought.

There was a guy tailing me who was a relayer and another guy in front of me that was a full marathoner. I eventually hooked up with him and we ran together for the majority of the first half of the race. His name was Pierre, and he had done this race 5 times before and liked it. He was also going for a 3:10 - 3:20 time to get his BQ (he was a little older though) and we paced well together settling into a nice groove until about mile 10 or so.

At that point we were passed by a guy named Dane who was on his 47th marathon for the year. He was doing one a week for the whole year to help raise money for charity (www.fiddy2.com). He chatted for a few strides and then went on ahead. Pierre was worried that his pace was too fast as we were on about a 3:05-ish pace for most of the time we ran together and he started to back off a little. So I stayed with the same pace and eventually caught back up to Dane.

At a little after the halfway point the relayers switched out and we crossed a timing mat. Someone later said that it was around the 13.4 mile range so it will be interesting to see if the 13.1 split is called out from there. Because the 13 mile mark was definitely a lot more than .1 from the mats and the relay switch!

We hit the turnaround and I was feeling okay. I had been sipping from the bottles on the Fuel Belt and had taken a Gu at around the 7 mile mark and took one not long afte the turn, I'd say close to the 14 point. Focus was good, stride was good and pace was pretty consistent the whole time. For the first part of the return leg it did feel like we were traveling slightly downgrade which was nice. I tried to get a sense of where I was at the turn as far as overall goes, but all I could figure was that I was maybe top 35 or so. It was hard to tell.

I caught up with Dane and we ran together until about the 18 - 19 mark. He was really interesting to talk with and I enjoyed his company a lot. I'd suggest going to check out his cause and support him in any way that is possible. He was a really nice guy. He started to have a bad patch though and fell off as well.

I was still doing okay and had put a lot of time in the bank for the qualifying (needed a 3:15:59 or better). At the 20 mile mark I think I had almost 8 minutes leeway to get my time and there was hopes then of breaking 3:10, which would be what the young whipper snappers need to qualify. ;)

But the faster pace in the beginning and the altered nutrition plan was catching up. My next mile was slightly slower, but still near my goal pace of 7:29 - barely. And I was starting to get a little loopy. The first signs of bonking are that. Your brain runs off of pretty much only glycogen, so when those stores are used up you can't think as straight. Also, various muscles in my legs were starting to twitch. If I was to stop or walk I know from my Eagleman and last year's marathon experiences that the muscles would lock up and cramp. I made myself focus on form and staying relaxed and took a Gu and a drink even though I didn't really want to. I just knew that was what I needed. I also said, "okay, if you are forced to slow down, just concentrate on good form and don't blow too much." Mile 22 came at 7:56, so it was a bit of a drop. Mile 22 to 23 was probably the hardest I had had to that point. I hit 8:00 for the first ime in the entire run. But then the Gu kicked in and I actually had a lot sharper focus and felt okay again.

Although my pace wasn't the same as it was earlier, it was still not bad and I caught two more people. Somewhere along this stretch Dane passed me again and a runner was coming up the path and counting us off. When he got to me he said "23" and I was surprised. Top 25 in a marathon?? You're joking, right??

Right after the 24 mile mark we made the turn off of the trail and it was time to ascend back to the school. I knew this was coming but still knew it would hurt. My haziness started to come back and I had no desire to drink or eat, and knew that a Gu now wouldn't really help as we were too close to the end. At the first real hill I just gritted my teeth and plodded one foot in front of the other. I could easily tell my pace had plummeted but I was determined not to walk. 25 came at 9:19 .... I'd lost two minutes right there and since mile 21 had lost almost three and a half. But I was still well within my goal.

From 25 - 26 sucked .... it was a total plod. In the middle of that Pierre and a relayer passed me. I gave him the "great job, keep it going" grunt and focused on getting to the finish. 26 came at 9:16 and I had 5 minutes or so to work with. Even walking I could do .2 miles in that time!! I started to feel happy and relieved.

At the top of the hill I turn left into the finishing shoot. There it is on the timer as I cross ..... 3:12:44. I cross the mat with the two-handed metal salute and head down and give a "Hell yeah, BQ baby!" Then I hobbled and shuffled through the shoot, said congrats to Pierre and Dane and they said the same. I had done it ........
What would you do differently?:

Pace a little slower in the beginning. Not drink so much before the start.
Post race
Warm down:

Sat on a hill in the grass and enjoyed the sun and tried not to think about my legs. Drank a bottle of water and a cup of Gatorade and then hobbled back to the school for the post race grub and wait for results and the award ceremony.

What limited your ability to perform faster:

Starting out fast and not working my nutrition plan as well as I should have.

Event comments:

Final results were posted and I was 24th overall and 5th in my AG. But since two of the top 5 were also in my AG, I actually placed!! I was awarded 3rd and got this cool little wooden train trophy with "3rd place male 35 - 39" on it! Woo hoo!! Top 25, a BQ and 3rd in my AG!! Not too shabby for just over three hours of pain!!




Last updated: 2006-11-10 12:00 AM
Running
03:12:40 | 26.2 miles | 07m 21s  min/mile
Age Group: 5/38
Overall: 24/331
Performance: Average
1 - 5:36 (had to be mismarked), 2 - 6:27, 3 - 6:49, 4 - 7:07, 5 - 7:07, 6 - 7:01, 7 - 7:11, 8 - 7:10, 9 - 7:05, 10 - 7:20, 11 - 7:06, 12 - 7:13, 13 - 7:10, 13.1 split - 1:31:10, 14 - 7:07, 15 - 6:57, 16 - 7:05, 17 - 7:13, 18 - 7:17, 19 - 7:11, 20 - 7:25, 21 - 7:34, 22 - 7:56, 23 - 8:00, 24 - 7:56, 25 - 9:19, 26 - 9:16, .2 - 2:01.
Course: Out and back from the school to the trail, down the trail to a turn-around, back up the trail and back on some different roads to the school. Beginning and end two miles were each really rolling.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2006-11-26 6:38 AM

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Cycling Guru
15134
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Fulton, MD
Subject: N.C.R. Trail Marathon


2006-11-26 8:15 AM
in reply to: #608201

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Expert
1205
1000100100
Herndon VA
Subject: RE: N.C.R. Trail Marathon

Hey Rick,

Congratulations on the BQ and the hardware.  You should write an article for BT on how to get to a BQ time.  It would definitely show what "Run lots" means.  As I said before, "You da man".

Ernie 

2006-11-26 5:29 PM
in reply to: #608201

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: N.C.R. Trail Marathon

Congrats on the BQ! (and the PR )

Way to hang onto it over those last few miles!

2006-11-26 5:46 PM
in reply to: #608201

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Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: N.C.R. Trail Marathon
Great job, looks like all that hard work paid off! Congrats on the BQ, the AG podium spot, and the hardwoodware.
2006-11-26 6:11 PM
in reply to: #608201

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Expert
1169
10001002525
Sherman Oaks, CA
Subject: RE: N.C.R. Trail Marathon
Awesome. Fantastic job.
2006-11-26 9:47 PM
in reply to: #608201

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Master
1920
1000500100100100100
Ann Arbor, MI
Subject: RE: N.C.R. Trail Marathon
Congratulations on BQing!! That's cool that you met Dane, he seems like a really awesome guy and has had an incredible year. So are you going to Boston?


2006-11-26 11:03 PM
in reply to: #608201

Subject: ...
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2006-11-27 7:55 AM
in reply to: #608201

Runner
Subject: RE: N.C.R. Trail Marathon
Man oh man!!!!! Sweet! That's about all I can say right now.

The more you sweat in training, the less you'll stress in races.
2006-11-27 8:46 AM
in reply to: #608201

Master
2485
2000100100100100252525
Atlanta, Georgia
Subject: RE: N.C.R. Trail Marathon
It must feel great to work so hard towards a quite lofty goal - Boston qualifying time - and succeed so beautifully. Congratulations and good luck in Boston!

c
2006-11-27 9:00 AM
in reply to: #608547

Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: N.C.R. Trail Marathon
jazz82482 - 2006-11-26 10:47 PM
So are you going to Boston?


Everyone who's done it says I need to if I get the opportunity. I'm pretty sure I am.

And since I didn't break the land speed record and live up to what I thought my training potential was, I will probably shoot for a faster time there.
2006-11-27 9:18 AM
in reply to: #608739

Extreme Veteran
412
100100100100
Fort Worth
Subject: RE: N.C.R. Trail Marathon
Great job on the BQ. I would be stoked just making the time!! Those last few miles are always a pain (literally). Do you think you would change your training schedule to do the full distance before running the race?


2006-11-27 9:37 AM
in reply to: #608201

Pro
4545
2000200050025
Orange Park Florida
Subject: RE: N.C.R. Trail Marathon

Smokin trail run! 

And a BG to boot!!

2006-11-27 10:08 AM
in reply to: #608201

Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: N.C.R. Trail Marathon

Congrats Rick! Outstanding performance. It's great to see all your hard work pay off.

Now you definitely can't call yourself 'primarily a cyclist'.  

2006-11-27 11:05 AM
in reply to: #608201

Master
1831
100050010010010025
Keller Tx
Subject: RE: N.C.R. Trail Marathon
Outstanding job Rick.  Way to keep the plan rolling those last few miles.
2006-11-27 12:34 PM
in reply to: #608201

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: N.C.R. Trail Marathon
Very cool, you bagged a BQ on a Trail Marathon

A 3rd place AG is a great addition to your BQ Goal.

A friend of mine also did this race (I think he placed 4th) and it sounds like a great race. He posted a race report over on RT and it sounds like you both had a great experience. (May have to add this race to my "Want List")

Good On Ya


2006-11-27 12:54 PM
in reply to: #608201

Veteran
259
1001002525
Maryland
Subject: RE: N.C.R. Trail Marathon
Awesome race and RR! Congrats on qualifying for Boston! WTG!!



2006-11-27 1:28 PM
in reply to: #608739

Pro
3705
20001000500100100
Vestavia Hills
Subject: RE: N.C.R. Trail Marathon

Daremo - 2006-11-27 10:00 AM  I'm pretty sure I am.

I am not sure I'd like to see the set of circumstances that would hold you back from going!

Congrats on the hardware and BQ!  That is huge.

2006-11-27 1:48 PM
in reply to: #608201

The Original
7834
5000200050010010010025
Raleigh/Durham
Subject: RE: N.C.R. Trail Marathon
Wow- great race.  Looks like all your hard training paid off!  Way to BQ and get some hardware!  Congrats!
2006-11-27 2:00 PM
in reply to: #608739

Pro
4675
20002000500100252525
Wisconsin near the Twin Cities metro
Subject: RE: N.C.R. Trail Marathon

Daremo - 2006-11-27 9:00 AM
jazz82482 - 2006-11-26 10:47 PM So are you going to Boston?
Everyone who's done it says I need to if I get the opportunity. I'm pretty sure I am.

DO NOT, I REPEAT, DO NOT pass up a chance at running Boston.  It was one of the most exciting days of my life when I ran it and I know you'll enjoy it.  The screams of the women at Wellesley College alone is worth the trip!!  Congrats on the BQ and placing!!

2006-11-27 2:43 PM
in reply to: #608201

Extreme Veteran
392
100100100252525
Northern California
Subject: RE: N.C.R. Trail Marathon
Awsome job.  Congratulations.
2006-11-27 3:14 PM
in reply to: #608201

Master
1565
10005002525
SMIBville
Subject: RE: N.C.R. Trail Marathon
Congrats on the BQ. Great RR.


2006-11-27 3:26 PM
in reply to: #608201

Crystal Lake, IL
Subject: RE: N.C.R. Trail Marathon
Rick - freaking awesome, man.  I know how hard you've worked for this.  Congrats on making it.  Are the legs feeling good enough to do a little happy dance yet?  You should.  This was awesome.  Great report too, thanks for sharing.  As for how the heck you hold a conversation while BQ'ing, I have no idea.  That's impressive!
2006-11-27 3:44 PM
in reply to: #609234

Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: N.C.R. Trail Marathon
hangloose - 2006-11-27 4:26 PM
As for how the heck you hold a conversation while BQ'ing, I have no idea.  That's impressive!


Each one was usually followed by a mile or two of quiet with sucking wind to try and get the O2 levels back up.
2006-11-27 6:01 PM
in reply to: #608201

Pro
3870
200010005001001001002525
Virginia Beach, VA
Subject: RE: N.C.R. Trail Marathon
Nice race!  Ballsy going with a trail run trying to BQ...you gave up at least 10sec/mile by not being on a hard surface.
2006-11-28 9:07 AM
in reply to: #608201

Master
2231
200010010025
Des Moines, Iowa
Subject: RE: N.C.R. Trail Marathon
Great job Rick!
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