New Forest 1/2

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New Forest 1/2 - RunHalf Marathon


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Southampton, England
United Kingdom
http://www.nfma.org.uk/
20C / 68F
Sunny
 		Total Time = 1h 29m 40s
Overall Rank = 27/1373
Age Group =
Age Group Rank = 0/
Pre-race routine:

2 bagels
1 500ml Lucozade
Event warmup:

10mns run slow
Run
  • 1h 29m 40s
  • 21.3 kms
  • 04m 13s  min/km
Comments:

Hot, Hot Hot. and hilly. Lovely race though, Small field.
What would you do differently?:

Use the sponges available on the course.
Post race
Warm down:

Nothing specific

What limited your ability to perform faster:

HEat




Last updated: 2006-04-10 12:00 AM
Running
01:29:40 | 21.3 kms | 04m 13s  min/km
Age Group: 0/
Overall: 0/1373
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-01-12 10:27 AM

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