Intl Police Games - Time Trial

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Intl Police Games - Time Trial - Cycle

View Member's Race Log

Las Vegas, NV
United States
International Police and Fire Games
Sunny

Total Time = 40m 47s
Overall Rank = /
Age Group = 35 - 39
Age Group Rank = 0/

Pre-race routine:

Decided late in the week to participate (did 1/2 marathon on 08/04,) and didn't feel like renting a road bike for an extra day, so I took the knobbies of the mountain bike and put the slicks on.

Breakfast was milk and cereal. Had a gel at the starting line.

Event warmup:

Light riding and some stretching.

Bike

40m 47s
11 miles
16.18 mile/hr

What would you do differently?:

Use a road bike.

Post race

What limited your ability to perform faster:

I used a mountain bike (didn't feel like paying an extra days rental for such a short race)and was still recovering from my half marathon.

Event comments:

Went out, had a good time, met some nice people...what more could you ask for.

Was a good preamble for my 35 mi road race the next day...

Last updated: 2004-08-15 12:00 AM

Biking
00:40:47 \| 11 miles \| 16.18 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:	Some
Course:	Out and back near Blue Diamond. Mostly hilly going out. Wind constantly changed direction. Race was done time trial format with starts in one minute intervals from youngest to the oldest.
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]