SnowMan Shuffle

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SnowMan Shuffle - Run4 Mile


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Louisville, Kentucky
United States
Fleet Feet Sports
30F / -1C
Sunny
 		Total Time = 33m 32s
Overall Rank = 141/668
Age Group = M40-44
Age Group Rank = 14/45
Pre-race routine:

wafles, milk & OJ
Event warmup:

jogged 1.5m from patrick's house to the race
Run
  • 33m 32s
  • 4 miles
  • 08m 23s  min/mile
Comments:

ran the whole race with patrick. started in the back of the pack at a walk, slow jog to get out of the mix... so the first mile was something @ 9:15, then picked up a little.
What would you do differently?:

train accordingly
Post race
Warm down:

bananas & water, jogged back to patricks.

What limited your ability to perform faster:

this one i didn't run for time......


Profile Album


Last updated: 2007-01-02 12:00 AM
Running
00:33:32 | 04 miles | 08m 23s  min/mile
Age Group: 14/45
Overall: 141/668
Performance: Average
Course: start at the top of the park / hogan's fountain. all with cherokee park
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2007-01-22 2:33 PM

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Veteran
200
100100
Charleston, SC
Subject: SnowMan Shuffle

2007-01-24 12:52 PM
in reply to: #663626

Regular
97
252525
Subject: RE: SnowMan Shuffle
I miss all those tropical pics from your races in HI!  Congrats on having a fun race
2007-01-24 5:51 PM
in reply to: #663626

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Expert
795
500100100252525
New Mexico
Subject: RE: SnowMan Shuffle
The warm up and warm down sounded like a good way to get your mileage in. Good job on a "casual" race.
2007-01-27 1:30 PM
in reply to: #666886

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Veteran
200
100100
Charleston, SC
Subject: RE: SnowMan Shuffle
thanks for the race comments....  enjoy the desert sunshine this winter !!
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