General Discussion Triathlon Talk » Team Skinny 2 - Feb 7 weigh-in Rss Feed  
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2007-02-08 10:52 AM
in reply to: #682238

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Master
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Subject: RE: Team Skinny 2 - Feb 7 weigh-in
I'm a big fan of the Pria bars as well.  110 calories and a good dose of nutrients!


2007-02-08 12:26 PM
in reply to: #682238

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Fort Worth, Texas
Subject: RE: Team Skinny 2 - Feb 7 weigh-in
OK, I am going to make an effort to log my food in this week with all the nutritional info instead of just writing down what I eat. I have decided I need a refresher course on nutrition info and I think this will help. I am only going to do it for a week, because it is quite time consuming. I'll let you know if I think it helped out. Does anyone else do this in their blogs? It can be a bit confusing to try to find all the foods....like where is milk? I can't seem to find it under beverages and I need to add it to my breakfast.
2007-02-08 2:33 PM
in reply to: #682238

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Subject: RE: Team Skinny 2 - Feb 7 weigh-in

I've not ever used the logs on BT, but since that is required for the Feb. Bike/Run challenge, I'm going to just go ahead and log food as well.  I'll be posting everything I eat in my nutrition log, but I'm only going to list things without figuring out portions or macronutrients.  I tried doing that with FitDay, and ended up spending all day doing it without really every changing the way I eat.  I will say that just knowing that I will be posting for public inspection does tend to make me want to be careful!  It might take me a while to figure out the mechanics of the log.

2007-02-08 7:31 PM
in reply to: #682238

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Subject: RE: Team Skinny 2 - Feb 7 weigh-in

Brian-

You joined up at the end of the first round of the Winter Challenge and then we kind of lost ya.  Welcome back and stay awhile.  I assume that your 180 goal is still in play.

 

Jim 

2007-02-08 7:36 PM
in reply to: #682238

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Subject: RE: Team Skinny 2 - Feb 7 weigh-in

Jill-

In my experience, nothing is very easy when it comes to logging food, whether it be BT or any other site.  What I found worked the best was that I just entered those foods (with the data off the label) that I always use on a daily basis (like milk) in the favorite food section and then I have it.  I have never been successful in logging my diet because it just takes too darn long and I really dont want to know what i am eating.  Ignorance is bliss.  

For this week I am just listing everything I put in my mouth without worry of portion size.  If I have two PBJs then I will list it twice.  That is all I can do at the moment. 

2007-02-11 12:33 AM
in reply to: #682238

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Subject: RE: Team Skinny 2 - Feb 7 weigh-in
Hope everyone is having a great weekend!!!!  Logging food has been very useful.  I hate doing ti but I seem to be very aware of what i put in my mouth.


2007-02-11 11:03 AM
in reply to: #682238

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Subject: RE: Team Skinny 2 - Feb 7 weigh-in
My food logging is not going well. I think I will try to start just writing what I eat. The logging it in was just too tough!
2007-02-11 1:17 PM
in reply to: #682238

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Subject: RE: Team Skinny 2 - Feb 7 weigh-in
Horrible night eating last night plus 4 beers and continued on this morning with donuts. But on the bright side did have some good long workouts so hopefully I can still have a good weigh in tomorrow
2007-02-11 3:14 PM
in reply to: #682238

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Subject: RE: Team Skinny 2 - Feb 7 weigh-in
I like the logging of foods (pain in the butt and all) just so I can see what happens when I get too many carbs or fats or? It is just a tool to see how I am effected by different ratios.
2007-02-11 9:05 PM
in reply to: #686855

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Subject: RE: Team Skinny 2 - Feb 7 weigh-in

so hopefully I can still have a good weigh in tomorrow

Wait, we don't weigh in until Wednesday, right? If weigh in is tomorrow, I am in trouble as we just went out for Mexican food. I had a salad, but too many chips.

2007-02-12 4:57 AM
in reply to: #682238

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Lake Gaston, NC
Subject: RE: Team Skinny 2 - Feb 7 weigh-in
Jim, yes sir Im still hanging around. And yep my goal of 180 is still my target. I finally broke my little stall this past week so I am anxious to weigh in on wednesday.


2007-02-12 12:13 PM
in reply to: #682238

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Subject: RE: Team Skinny 2 - Feb 7 weigh-in
Hi team!

The last week has been swamped and since I'm weighing-in on Mondays now (my day off) I'm going to save this morning's weigh-in for the next thread. So I guess just put me holding steady at 145 for this past week.

In regards to food journaling I've found that the act of writing it down ANYWHERE (a little spiral notebook works for me) helps tremendously even if you don't track cals/carbs/protein/fat etc. Just having the extra accountability and awareness of writing it seems to go a long way.

My favorite healthy snacks are apples and string cheese, bananas and peanut butter, carrots and hummus, and salad with green pepper and lowfat dressing if I have time.

Ok, check you guys later. Have a great Monday all
2007-02-12 3:14 PM
in reply to: #682238

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Subject: RE: Team Skinny 2 - Feb 7 weigh-in

Jill- weigh-in is on Wednesday...keep breathing   Now I am thinking about Mex food.....yummmmmmmmmmmmmmmmmmmmm

I too have found that trying to log in my food is too time consuming and counter-productive (in terms of successful logging) so I have just been jotting down what I eat and that is it.  I have found over the last week that it is very useful just to have that limited amount of info.

 

 

2007-02-12 4:59 PM
in reply to: #688014

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Subject: RE: Team Skinny 2 - Feb 7 weigh-in

TriConvert - 2007-02-12 11:13 AM Hi team! . . . In regards to food journaling I've found that the act of writing it down ANYWHERE (a little spiral notebook works for me) helps tremendously even if you don't track cals/carbs/protein/fat etc. Just having the extra accountability and awareness of writing it seems to go a long way. . . . 

I actually created index cards to print on Avery cards that I can slip into my notebook, and have with me discreetly all day long.  I use them to log--via check boxes--that I am eating, driking and doing everything I am supposed to do each day.  I keep track of sleep, weight, BF%  and workouts.  On the back, I can make a quite note about what I ate at each meal. 

2007-02-13 1:12 PM
in reply to: #682238

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Lake Gaston, NC
Subject: RE: Team Skinny 2 - Feb 7 weigh-in
Hey all I posted this on my mentor forum but I wanted to get your opinions as well


I recently posted about my sleep pattern and workouts. Since I work shift work, 2 weeks of nights and 2 weeks of days, 12 hour shifts. I just finished a three day tour of nights and sleeping only about 4 hours each day during that. Last night I slept a good 9 to 12 hours, and worked out this morning. When i worked out I could not get into a groove at all. It was all I could do to finish a mile. I wanted to go 20 mins of steady fast paced running. However since I couldnt do this and I knew it within the first 4 minutes I decided to do a good mile of running. I cut a full minute off my time. I also lifted weights, and weights I could do when my sleeping is normal, I could barely do.

So since I have found this out I am wondering. Should I give my body a full day to get used to sleeping b4 working out or just push through it? Also I am loosing weight currently, in which I want to do. If I am loosing weight, is it expected I may get weaker as my body is probably loosing some muscle as the weight is going away? My eating habbits should be better Im sure, but I am not on a diet so to speak Im just watching what I eat and eating when Im hungry instead of eating when Im not. I probaly take in about 1000 calories a day and stay away from fast food as much as possible. I know I should eat more but this is what my body wants right now. I also ewat small portions. I have found that I hate that stuffed feeling and eat till the hinger goes away. Once my I reach my goal weight I will probably try to increase my caloric intake to a more normal range so that I can add more muscle. So with all this in mind, does anybody care to give me any feedback on things? I also should probably say that this eating pattern works for me as back in May or June 2006 I was around 275lbs. and couldnt imagine running 1.5 miles, now Im at 204 as of this morning and can run about 3 miles steady at a slower pace.
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