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ABS / CORE MARCH CHALLENGE - TEAM LIST
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 2007-03-01 4:50 PM |
Master  1748     Port Moody, BC |  Subject: ABS / CORE MARCH CHALLENGE - TEAM LISTOkay, sorry for the delay people, here is the team lists. I made up three teams and they are made up as such: Tri Sandz - RED Bmullen - RED Yellow Dawg - RED Bluejack - RED Donto - GREEN Iceit 99 - GREEN Runpuddrun - GREEN Mlowell - GREEN Annie - GREEN Naners - BLUE Gaiseruer - BLUE Running2far - BLUE hazmaster - BLUE I will be updating the team standings as the weeks progress. If anyone has any questions for me, please feel free to send me a message. Good luck to all, GO BLUE TEAM!! LOL!!! Make sure you add you workout to your training LOG, as I will be checking. REMEMBER! NO CHEATING!! IT WILL BE ONLY YOURSELF YOU CHEAT!! Edited by hazmaster 2007-03-01 5:17 PM |
| 2007-03-01 5:39 PM in reply to: #708270 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Sorry I missed Elektra - you are on RED, anyone else please let me know if I missed you. Dumb idea to do this at work! |
| 2007-03-01 8:13 PM in reply to: #708270 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Good grief, probably should have mentioned that this STARTS on Sunday to give us all a full 4 weeks to start!  |
| 2007-03-02 8:19 AM in reply to: #708434 |
Pro 6582 Melbourne FL Gold member | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST hazmaster - 2007-03-01 9:13 PM Good grief, probably should have mentioned that this STARTS on Sunday to give us all a full 4 weeks to start! WHAT! It starts on Sunday... I got out of bed, had my coffee and shook uncontrollably through 16 core exercises for nothing this morning. Man it was a scary site to be seen |
| 2007-03-02 9:02 AM in reply to: #708270 |
| Extreme Veteran 379 A'ali, Bahrain | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Thanks a bazillion Hazmaster, Donto and the rest of you for taking this and running with it. I'm a self confessed Z-type personality but I do respond well to e-peerpreasure, e-abuse, and e-support. I'm IN and have downloaded some information you all suggested to get started. |
| 2007-03-02 9:09 AM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST |
| 2007-03-02 9:14 AM in reply to: #708270 |
Master 1573 Red Sox Nation | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Room for one more? I'd be in for 3 sessions per week. Thanks! |
| 2007-03-02 9:33 AM in reply to: #708766 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST saling4 - 2007-03-02 7:09 AM Can I join into the fun? If so what are the core excercises your tracking? Thanks, Brian Join in on the fun? Sure I suppose, you realize this is a ABS challenge Right? The bane on almost every athelete in the world?!?!?! The exercises are up to you, I think that most of us are working on the BT ab/core program and looking at 3 - 4 workouts a week. Let me know what you want to do, and I will add you onto a team list! AB CHALLENGES RULE!!!!!!!!!!!! |
| 2007-03-02 9:37 AM in reply to: #708681 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Donto - 2007-03-02 6:19 AM hazmaster - 2007-03-01 9:13 PM Good grief, probably should have mentioned that this STARTS on Sunday to give us all a full 4 weeks to start! WHAT! It starts on Sunday... I got out of bed, had my coffee and shook uncontrollably through 16 core exercises for nothing this morning. Man it was a scary site to be seen Sorry Donto, I have never run a challenge before and was completly unorganized. I was almost sent out of town yesterday which could have been a bid disaster for tracking, etc... Anyway, think about how warmed up your core is now for Sunday!!!! |
| 2007-03-02 9:38 AM in reply to: #708270 |
Elite 3972 Reno | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST memememememe I need to check other forumns than cogj now and again.....
I could do 4 sessions per week |
| 2007-03-02 9:40 AM in reply to: #708752 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST annie - 2007-03-02 7:02 AM Thanks a bazillion Hazmaster, Donto and the rest of you for taking this and running with it. I'm a self confessed Z-type personality but I do respond well to e-peerpreasure, e-abuse, and e-support. I'm IN and have downloaded some information you all suggested to get started. Great to hear from you Annie, we were setting up a posse to come looking for you. I thought you got the wheels in motion and jumped ship! I will be looking for all your updates and sending inappropriate, harrasing e-mails to you to make sure that you stay on board and are not distracted by the paridise you are residing in! |
| 2007-03-02 9:44 AM in reply to: #708270 |
Elite 3972 Reno | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Annie - if done correctly, salsa dancing could be logged as core work! hey - i am off to a flying start, so anyone should love to have me on their team.... |
| 2007-03-02 9:44 AM in reply to: #708270 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Has everyone taken naked pictures of themselves yet for comparisons in a few weeks? If you have send them to me...if you are a girl  , I will...um....study them  and determine the winner in a few weeks. Men, I do not need to study yours. Please do not send me yours! |
| 2007-03-02 10:12 AM in reply to: #708852 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST bootygirl - 2007-03-02 7:44 AM Annie - if done correctly, salsa dancing could be logged as core work! hey - i am off to a flying start, so anyone should love to have me on their team.... Hey bootygirl, I will have a team for you in a couple of hours, I am at home right now, not goofing off at work. Welcome to the Challenge!! |
| 2007-03-02 2:40 PM in reply to: #708270 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST HERE IS THE LASTEST AND GREATEST UPDATE, hope it is correct! let me know! Attachments ---------------- TEAM LIST ABS.xls (18KB - 104 downloads) |
| 2007-03-02 5:18 PM in reply to: #708270 |
Extreme Veteran 549 Cotati, CA | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST How cool is this! I am on the blue team here and in the March SBR challenge...must be a sign....or good planning by the hazmaster... |
| 2007-03-02 6:36 PM in reply to: #708270 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Sorry, I didn't even see that, sorry. Will you be okay with losing twice in one month? LOL, Can't talk right now, laying down my wife's Yoda mat to make a big dent in the floor and my requirements for the challenge! |
| 2007-03-02 6:52 PM in reply to: #708270 |
Master 1567 Kauai, Hawaii | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Looks like you need someone on the red team! I can give a try! I love core workouts!!! Let me know! |
| 2007-03-02 7:05 PM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Where do I find the BT ab/core program? |
| 2007-03-02 7:26 PM in reply to: #709742 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST tritwinmom - 2007-03-02 4:52 PM Looks like you need someone on the red team! I can give a try! I love core workouts!!! Let me know! Tritwinmom, you are in!! IF you can send some sunny hawaii to me, kidding welcome aboard! |
| 2007-03-02 7:29 PM in reply to: #709754 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST saling4 - 2007-03-02 5:05 PM Where do I find the BT ab/core program? this is what I am using http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=... FYI I am using 2 sets, 20 reps of this program, plus some ball whatchamacallit exercises. This will equal ONE session for me. I think most others are doing the same. 1 set of crunchies, doesn't really count... |
| 2007-03-02 7:38 PM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Darn, 1 set doesn't count.....geeesh!! I am looking for something more than the 100 crunches and 100 bicycles I am doing now 3 or 4 times a week. So I am thinking the BT plan will add variety and probably some pain..yuch! But a little pain makes you know you are doing something. Thanks and I am looking forward to this. |
| 2007-03-02 8:52 PM in reply to: #708270 |
Veteran 197 | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST If there's room, I'd like to join a team - I need to work more on core, but I drop it too many days, so this would help me do something other than just sit-ups before bed. |
| 2007-03-02 9:39 PM in reply to: #709780 |
Pro 6582 Melbourne FL Gold member | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST hazmaster - 2007-03-02 8:29 PM saling4 - 2007-03-02 5:05 PM Where do I find the BT ab/core program? this is what I am using http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=... FYI I am using 2 sets, 20 reps of this program, plus some ball whatchamacallit exercises. This will equal ONE session for me. I think most others are doing the same. 1 set of crunchies, doesn't really count...BS, +15 hours now from my "warmup WO" and I'm hurting from that 1 set of crunches and 14 other exercises, freakin pathetic! But that's why I'm here, by the end onf the month I'll be an animal, LOL! I figure all this hard work this month will carry on and get me -10 minutes on the Tri-America Long Course April 15th! FWIW, 3-4 months ago I was doing a good amount of core and just stopped, amazing how quickly you lose it... Good luck y'all, NO PAIN, NO GAIN...ahhhhhhhhh! Edited by Donto 2007-03-02 9:41 PM |
| 2007-03-03 6:29 AM in reply to: #708270 |
| Extreme Veteran 379 A'ali, Bahrain | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Hey all, I tried out the ab session last night. It seemed to be tougher on my joints than on my abs (I'm pushing old ladyhood at 44) so may modify it or look for an ab workouts for biddies (the man in the picture/article was definitely NOT an old biddy). As to naked belly pictures perhaps I'll send mine to anyone who gets behind in their goals (such a photo would not exactly be a treat)!!!!! |
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