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ABS / CORE MARCH CHALLENGE - TEAM LIST (Page 3)
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 2007-03-06 9:13 PM in reply to: #708270 |
Champion  5807    Henderson NV |  Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST |
| 2007-03-06 9:28 PM in reply to: #708270 |
Veteran 265 | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Ok red team - I have suffered thru 3 sets of 10 reps of each of the BT's AB's work out plan - how is everyone else doing? |
| 2007-03-06 11:05 PM in reply to: #708270 |
Elite 3972  Reno | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST |
| 2007-03-06 11:11 PM in reply to: #714176 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST TNT, your team has been assessed a 20 point penalty for hurting my feelings. Saling...you now have a stern warning! What have I told you? IT IS A KILT! |
| 2007-03-06 11:13 PM in reply to: #714176 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST bootygirl - 2007-03-06 9:05 PM Since march 1, I have 4 serious ab sets in. red font=red team. Bootygirl is our ringer, she is going to win this challenge for red! The rest of us just hang around her to make ourselves feel better! Gotta go, taking too much time up, time to get on the ground and CRUNCH IT BABY!!!!!!!!!!!!!!! GO RED!!!!!!!!!!!!!!!! |
| 2007-03-06 11:27 PM in reply to: #714184 |
Elite 3972 Reno | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST hazmaster - 2007-03-06 11:13 PM bootygirl - 2007-03-06 9:05 PM Bootygirl is our ringer, she is going to win this challenge for red! The rest of us just hang around her to make ourselves feel better! Gotta go, taking too much time up, time to get on the ground and CRUNCH IT BABY!!!!!!!!!!!!!!! GO RED!!!!!!!!!!!!!!!! Since march 1, I have 4 serious ab sets in. red font=red team. nothing like pressure..... |
| 2007-03-07 7:05 AM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST I guess with Bootygirl in this I better get serious. Oh where , oh where, did AZChica go? Donto and I could use a little help.
Just wait til my back feels better then we will show KILT BOY and BOOTY whats up. Okay, I will shut up now before I get assessed points. Good job to everyone in this challenge as has been mentioned working core is not a tri[ to paradise. Edited by saling4 2007-03-07 7:27 AM |
| 2007-03-07 11:31 AM in reply to: #714302 |
Pro 6582 Melbourne FL Gold member | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST saling4 - 2007-03-07 8:05 AM I guess with Bootygirl in this I better get serious. Oh where , oh where, did AZChica go? Donto and I could use a little help. Just wait til my back feels better then we will show KILT BOY and BOOTY whats up. Okay, I will shut up now before I get assessed points. Good job to everyone in this challenge as has been mentioned working core is not a tri[ to paradise. WO number 2 (actually 3) in the books this morning AND I bumped up the reps to 25! Let the smack talk happen, I'm tired and fatiqued from all the hard work I'm doing |
The winners (us) will talk the loudest at the end...| 2007-03-07 11:49 AM in reply to: #708270 |
Elite 3972 Reno | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST ok, I am pulling out the exercises from my years of working out at the boxing gym, but I don't know how to log some things. so what are the things called where you lay on your side and lift your shoulders/elbow and legs towards each other at the same time like a flopping fish? |
| 2007-03-07 11:55 AM in reply to: #714800 |
Pro 6582 Melbourne FL Gold member | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST bootygirl - 2007-03-07 12:49 PM ok, I am pulling out the exercises from my years of working out at the boxing gym, but I don't know how to log some things. so what are the things called where you lay on your side and lift your shoulders/elbow and legs towards each other at the same time like a flopping fish? Are you talking about #4 or #6 from here? http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486 |
| 2007-03-07 12:02 PM in reply to: #708270 |
Master 1573 Red Sox Nation | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Representing for the BLUE TEAM. Two of three for the week complete, 15 reps of Ar-owww!nd the World. |
| 2007-03-07 12:05 PM in reply to: #708270 |
Elite 3972 Reno | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST probably closest to #4 but with striaght legs, but bent legs might be easier to control. Advanced is when you have the big ball between your feet.
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| 2007-03-07 12:39 PM in reply to: #714176 |
Veteran 199 McKinney, TX | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Good job 'bootygirl'!!! I put in two sets!!
bootygirl - 2007-03-06 11:05 PM Since march 1, I have 4 serious ab sets in. red font=red team. |
| 2007-03-07 12:42 PM in reply to: #714093 |
Veteran 199 McKinney, TX | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Hey I did 2 sets - 15 reps of the15 BT AB/CORE Program (Sun & Tues) and I have the sore muscles to prove it!!! saling4 - 2007-03-06 9:13 PM 2 sets- 10 reps of 15 BT AB/CORE Program
Take that skirt boy (HAZ) |
| 2007-03-07 12:50 PM in reply to: #714800 |
Veteran 199 McKinney, TX | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Hey I think those are the obliques, check out the link to the BT ABS/CORE link and you'll see the pic I think it is #4. bootygirl - 2007-03-07 11:49 AM ok, I am pulling out the exercises from my years of working out at the boxing gym, but I don't know how to log some things. so what are the things called where you lay on your side and lift your shoulders/elbow and legs towards each other at the same time like a flopping fish? |
| 2007-03-07 2:35 PM in reply to: #714838 |
Master 1748 Port Moody, BC | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST bootygirl - 2007-03-07 10:05 AM probably closest to #4 but with striaght legs, but bent legs might be easier to control. Advanced is when you have the big ball between your feet.
Booty, if you have the big ball between your feet, you are going too hard! You need to go see a doctor as soon as possible!! I had that a few years ago, it was not Advanced, it was painfull and life threatining!!!! Edited by hazmaster 2007-03-07 2:36 PM |
| 2007-03-07 3:11 PM in reply to: #708270 |
| over a barrier | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST My abs still hurt from the first session..maybe tonight or tomorrow I'll fired up it up again. I'm doing our ab routine from swim team. I cant believe I remember it. It seemed some much easier at 16....lol. |
| 2007-03-07 4:44 PM in reply to: #708270 |
Extreme Veteran 494 Overland Park, KS | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST I am using both the d3 and the beg triath plan, I alternate using d3's core workout 1 and 2 on one day and then 3 and 4 on another day, and 5 and 6 on another day. If I am feeling really good, like today, I add beg triathletes plan in there also. very hard though. I started doing core work 2 months ago and wow did i suck when i started and now i am freakin hard core and i love ab work. |
| 2007-03-07 8:50 PM in reply to: #708270 |
| Extreme Veteran 306 AZ | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST OK, I'm in. I did the BT abs/core deal twice this week (Sun and Wed). 15 reps of each exercise. |
| 2007-03-07 9:30 PM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST 2 sets - 20 each BT AB/CORE. Go GREEEEEEEEEn Meanies
Thanks for the help AZChica....I was starting to get concerned. Donto, With AZ showing up we got it in the bag. Just don't let KILTBOY know. |
| 2007-03-08 9:43 PM in reply to: #708270 |
Champion 5807 Henderson NV | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST 2 more sets of 20 of the BT AB/CORE. |
| 2007-03-09 9:22 AM in reply to: #716843 |
Pro 6582 Melbourne FL Gold member | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST Another Abs/core WO today for me, GO TEAM GREEN! Interestingly, today I could really tell which abs/core muscles I was working a few months back. Anything to do with the front Abs I'm good on. But man the Side planks and Bridged Leg Lifts are the worst! |
| 2007-03-09 1:04 PM in reply to: #708270 |
Elite 3972 Reno | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST took a day off yesterday, so tonight aI can be the mistress of the crunches. |
| 2007-03-09 1:53 PM in reply to: #708270 |
| Extreme Veteran 379 A'ali, Bahrain | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST I finally figured out how to save the RtWW (Round the Waist Workout?) as a template. I initially saved several templates named "enter description" but did figure it out. Hey I'm 3 down 12 to go and my back feels great. (I had to throw the back in as it was the pain that motivated this challenge!!) |
| 2007-03-09 4:16 PM in reply to: #708270 |
Extreme Veteran 549 Cotati, CA | Subject: RE: ABS / CORE MARCH CHALLENGE - TEAM LIST 3 down and 12 to go...definitely sore but glad this challenge is keeping me on track. |
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