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Heart and Sole 5K
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Heart and Sole 5K - Run5k
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Comments: Pretty good, considering IM training has sapped all my speed, and general not training has sapped most of my fitness. This is a good benchmark--if course was accurate, would have been about a 22:35 5k. With some fitness and speedwork, I know I can get under 20 minutes. Used this as an LT test, and it looks like it's 171. What would you do differently?: Train a bit, I guess.  Post race
Warm down: Walked around a bit, cheered my runners in. What limited your ability to perform faster: See above. Event comments: Good first year race (drew more than 400 people, which is great for Augusta). A couple of issues: waaay expensive for a 5k. Course mismeasured, and no awards (?). Last updated: 2007-03-04 12:00 AM
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 2007-03-04 12:56 PM |
Giver  18427     |  Subject: Heart and Sole 5K |
| 2007-03-04 1:14 PM in reply to: #710780 |
Champion 8936 | Subject: RE: Heart and Sole 5K Training, schmaining. Nice race, Jim. |
| 2007-03-04 4:12 PM in reply to: #710780 |
Champion 7704 Williamston, Michigan | Subject: RE: Heart and Sole 5K looks crazy fast to me..... |
| 2007-03-05 7:12 AM in reply to: #710780 |
Regular 88 Newton, MA | Subject: RE: Heart and Sole 5K Good job there Jim... wasn't aware that the course was a little long. And I love the fact that we paid $30 for no awards, plus my f-in tee-shirt had a hole in it... but I liked the race anyway... WTF!?!? |
| 2007-03-07 8:01 AM in reply to: #710780 |
The Original 7834 Raleigh/Durham | Subject: RE: Heart and Sole 5K That's why I didn't run it becuase I knew I wouldn't get an award for placing- kidding. Great race for not doing a lot of speedwork! This race has a lot of potential for next year! |
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United States
Heart and Sole, Inc.
65F / 18C
Sunny
Overall Rank = 38/337
Age Group = 40-44
Age Group Rank = 4/12
Got up at 6:30, ate some oatmeal, drank water and some diet coke. Shower and hop in the car. Got to the race site about 7:30, registered ($30 for a 5K!?), and went for a warmup run.
Ran about 10 minutes before our 8am meet up. When my TNTers got there and registered, we ran easy for about 7 minutes and stood around chatting for awhile until it was race time. Saw Jonathan (SwankGuy) and a few other people I knew.