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Run for the Money 5k - Run5k


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Gastonia, North Carolina
United States
Community Foundation
60F / 16C
Overcast
Total Time = 25m 32s
Overall Rank = 119/448
Age Group = 40-49 M
Age Group Rank = 19/63
Pre-race routine:

LOL...... run from car to registration booth, run to start line....some warmup , huh ?
Event warmup:

see above
Run
  • 25m 32s
  • 3.11 miles
  • 08m 13s  min/mile
Comments:

Didn't start off too fast........finally !
Post race
Warm down:

none....head to the water tent

What limited your ability to perform faster:

arriving at race

Event comments:

No timimg chip/data.....not even a listing in paper Sunday morning with times........ only data I have is I looked up and clock was 25:35 when I crossed line....... but it was a PR and with my banzai registration run I didn't exactly set myself up for a good race. Need to break into 7 min+/mile.

Ok..finally listing in Tuesday 4/3/07 Gaston Gazette.




Last updated: 2007-03-31 12:00 AM
Running
00:25:32 | 03.11 miles | 08m 13s  min/mile
Age Group: 19/63
Overall: 119/448
Performance: Good
Course: downtown gastonia
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2007-03-31 9:58 AM

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Master
2701
2000500100100
Salisbury, North Carolina
Subject: Run for the Money 5k


2007-04-01 9:32 AM
in reply to: #743895

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Master
2701
2000500100100
Salisbury, North Carolina
Subject: RE: Run for the Money 5
Event has gotten much bigger and it's a charity run more than anything, but with 500+ runners please give me a chip !
2007-04-02 9:20 AM
in reply to: #743895

Master
1362
10001001001002525
Charlotte, NC
Subject: RE: Run for the Money 5

Great race, Craig!!!!  Nice job! 

I'm gonna have to step it up to hang with you all at our next races.

2007-04-03 4:55 PM
in reply to: #745270

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Master
2701
2000500100100
Salisbury, North Carolina
Subject: RE: Run for the Money 5
Thanks Rob....you'll be there...........hope the tri coach is working out well for you and crazyT.

Oh, results finally in paper here..... 3 DAYS AFTER .....?????...oh well.
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General Discussion Race Reports! » Run for the Money 5k Rss Feed