Nationwide Insurance 10k Run for Aspire

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Nationwide Insurance 10k Run for Aspire - Run10k

View Member's Race Log View other race reports

Plainview, New York
United States
48F / 9C
Sunny

Total Time = 1h 06m 27s
Overall Rank = 482/552
Age Group = Clydesdale
Age Group Rank = 25/30

Pre-race routine:

Woke up late..comtemplated even going...packed some breakfast for the ride. Ate Cliff Bar, about 4 liters of water & banana. Once again, got there WAAAAYYY too early (seeing a pattern here?).

Event warmup:

I really need to see what I am supposed to be doing for warm-ups..stretching..maybe a little running?

Run

1h 06m 27s
6.2 miles
10m 43s min/mile

Comments:

Started out slow..but didn't want to crash because my goal was to finish without stopping. Nice pace, but as I learn my body more and learn distances more, I will be able to increase pace. Overall, however, I am completely stoked.. I FINISHED A 10K!!!

What would you do differently?:

Maybe, start a little quicker...but very pleased for 1st 10K.

Post race

Warm down:

Waited in line for massage..line wasn't moving so I left. Drank lots of water, ate a banana & bagel...and some Chocolate milk (yummy).

What limited your ability to perform faster:

Experience & weight.

Event comments:

Finding race results at Race site was not too organized...but small detail since they are on website before you get home and I just missed hardware by 23 spots anyway! :)

Last updated: 2007-03-06 12:00 AM

Running
01:06:27 \| 06.2 miles \| 10m 43s min/mile
Age Group:	25/30
Overall:	482/552
Performance:	Good
Mi 1 11:12 Avg HR 148 Mi 2 10:49 Avg HR 158 Mi 3 10:52 Avg HR 165 Mi 4 10:37 Avg HR 170 Mi 5 10:23 Avg HR 173 Mi 6 10:17 Avg HR 175 .2 Mi 2:12 Avg HR 180
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3

{postbutton}

1st Timer in NY

2007-03-31 12:29 PM

Master

1704

Long Island, NY

Subject: Nationwide Insurance 10k Run for Aspire

My Race Log

rstocks3

2007-03-31 9:03 PM

in reply to: #743942

Bob

2194

Binghamton, NY

Subject: RE: Nationwide Insurance 10k Run for Aspire

Awesome race Tim!!! Congratulations! That is a huge accomplishment and shows how well you have been training.

Don't worry about getting there early, at least there's no lines at the porta johns! After 35 years of swimming my nerves still get the best of me at meets and races. It's a good thing to be nervous, it keeps you alert!