Kansas City Corporate Challenge Triathlon

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Kansas City Corporate Challenge Triathlon - TriathlonMini Sprint


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Shawnne Mission, Missouri
United States
Kansas City Corp
85F / 29C
Overcast
 		Total Time = 1h 01m 30s
Overall Rank = /
Age Group = 18-29
Age Group Rank = 5/19
Pre-race routine:

Ate oatmeal, half protein bar
Event warmup:

ran about 1 mile
Swim
  • 12m 70s
  • 400 yards
  • 03m 17s / 100 yards
Comments:

Worked on every 5 breathing and staying calm. I stayed back alittle because other swimmers were crazy
Transition 1
  • 00m
Comments:

Trans was good. People in the way and had to yell at them.
Got on bike and into clips at a good pace. Helped to work on this part of the trans
Bike
  • 30m
  • 9 miles
  • 18.00 mile/hr
Comments:

On the first lap my legs hurt, but just needed to warm up.
I felt that I climbed the hills better this time with the new bike.
I have a hard time keeping my cadence up on the hills.

Transition 2
  • 00m
Comments:

Trans time was included on the bike segment. Felt a little off balance while changing shoes.
What would you do differently?:

N/A
Run
  • 19m 29s
  • 2.5 miles
  • 07m 47s  min/mile
Comments:

Course should be easy, but I felt bad. My whole body hurt. I have not been about to run because of pain in my hip and lower back. Even at this short distance I did not hurt, but not training with bricks really hurt me.
What would you do differently?:

train with more bricks even if I can mnot run much. Those should be my training runs
Post race
Warm down:

walked

What limited your ability to perform faster:

lack of training due to hip and lower back pain.
Started therapy Monday the 13th

Event comments:

Place 5th overall 1min and 30 sec slower than last year. I could not keep up on the run. Yes, I was getting mad about it.




Last updated: 2006-06-12 12:00 AM
Swimming
00:12:70 | 400 yards | 03m 17s / 100yards
Age Group: 0/19
Overall: 0/
Performance: Average
The trans was included in this time. From exiting the lake to getting on the bike
Suit: no
Course: Out with turn
Start type: Wade Plus:
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:30:00 | 09 miles | 18.00 mile/hr
Age Group: 0/19
Overall: 0/
Performance:
Wind: Some
Course: the course is hilly with 2 flat areas
Road: Smooth Wet Cadence: 18
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:29 | 02.5 miles | 07m 47s  min/mile
Age Group: 0/19
Overall: 0/
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2007-04-06 3:30 PM


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Subject: Kansas City Corporate Challenge Triathlon
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