Charlotte Racefest 10K

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Charlotte Racefest 10K - Run10k


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Charlotte NC, North Carolina
United States
58F / 14C
Sunny
 		Total Time = 56m 20s
Overall Rank = 309/716
Age Group = M 40-44
Age Group Rank = 30/52
Pre-race routine:

1 gel pak just before start.. 1 gel pak @ 40 mins.
Event warmup:

Run to start.
Run
  • 56m 20s
  • 6.2 miles
  • 09m 05s  min/mile
Comments:

Ran 8-9 mins/ walked 1:30 mins
What would you do differently?:

Run the Half instead !
Post race
Warm down:

Run to get bagel, beer.

What limited your ability to perform faster:

Fear of ankle re-injury

Event comments:

First 10 K....good race.




Last updated: 2007-04-04 12:00 AM
Running
00:56:20 | 06.2 miles | 09m 05s  min/mile
Age Group: 30/52
Overall: 52/716
Performance: Good
Avg HR = 182
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-04-14 8:29 PM

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Subject: Charlotte Racefest 10K
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