Southwell Sprint Triathlon

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Southwell Sprint Triathlon - TriathlonSprint


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Nottinghamshire, England
United Kingdom
One Step Beyond
Overcast
 		Total Time = 1h 08m
Overall Rank = 31/130
Age Group = F30-34
Age Group Rank = 7/27
Pre-race routine:

usual magic pancakes
Event warmup:

jogged round transition to avoid - second wind syndrome
Swim
  • 07m 52s
  • 400 meters
  • 01m 58s / 100 meters
Comments:

Pushed off and goggles slipped down. So had to go steady on push off and avoided tumble turns.
What would you do differently?:

Arrange straps better over hair to get tighter fit.
Transition 1
  • 00m
Comments:

I faffed about putting a top on that I didn't need cos it wasn't as cold as I thought. I faffed a bit generally actually - not as slick as my usual transitions!
What would you do differently?:

Abandon top.
Bike
  • 38m 21s
  • 12 miles
  • 18.77 mile/hr
Comments:

Went well on the bike I think. Always feel like I could of gone harder on the bike - but thats usually when I've finished!! :)
Transition 2
  • 00m
Comments:

No Cramp! Woo hoo!
Although I still put trainers on the same way cos I forgot to do it differently
Run
  • 21m 46s
  • 3 miles
  • 07m 16s  min/mile
Comments:

Felt good on the run, strong and like I was moving a bit faster than normal. Very pleased with run time!
Post race
Warm down:

Stretched out

What limited your ability to perform faster:

Think its the best relative position I've managed in a tri.
Very happy with my run.
I'd like to try to go for it a bit more on the bike.
Overall 251/502 male and female


Event comments:

Really like the Pacesetter and One Step Beyond events. They are well ahead of the game when it comes to organising!




Last updated: 2007-03-12 12:00 AM
Swimming
00:07:52 | 400 meters | 01m 58s / 100meters
Age Group: 0/27
Overall: 0/130
Performance: Good
6.55 to end of swim, 7:52 to reach T1
Suit: no
Course: 16 lengths 25m choppy pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:38:21 | 12 miles | 18.77 mile/hr
Age Group: 0/27
Overall: 0/130
Performance: Good
Includes T1 and T2
Wind: Headwind
Course: headwind on way out, tailwind on way back
Road: Smooth Dry Cadence: 94
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:46 | 03 miles | 07m 16s  min/mile
Age Group: 0/27
Overall: 0/130
Performance: Good
Course: 2 laps with a climb in
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-05-07 2:43 AM

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Member
34
25
North Yorkshire
Subject: Southwell Sprint Triathlon

2007-05-09 4:56 AM
in reply to: #790886

Regular
53
2525
Nottingham
Subject: RE: Southwell Sprint Triathlon
Hi, Clare!
I was also in the Sprint at Southwell. Was that your first time there?
I am trying to get the race report sorted but am struggling with the posting.
It is a great start of the season. And I do agree with you, Pacesetters events are really well organised. Plus they have a relaxed feel to them.
I might see you at Wakefield?
Séb
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