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Southwell Sprint - TriathlonSprint


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Southwell (technically Linconshire), Nottinghamshire
United Kingdom
pacesettersevents
20C / 68F
Overcast
Total Time = 56m 44s
Overall Rank = 39/600
Age Group =
Age Group Rank = 0/
Event warmup:

10mns warm in Sports hall with stretching
Swim
  • 06m 10s
  • 400 meters
  • 01m 32s / 100 meters
Transition 1
  • 00m 40s
Comments:

First mile is uphill so not a lot of speed straight away
What would you do differently?:

Nothing
Bike
  • 29m 20s
  • 19 kms
  • 38.86 km/hr
What would you do differently?:

Don't start too hard on hill
Transition 2
  • 00m 25s
Comments:

A lot of cut grass in the transition area but could not be bothered to clean off my feet
Run
  • 18m 30s
  • 4.8 kms
  • 03m 51s  min/km
Post race
Warm down:

10mns run

What limited your ability to perform faster:

Lack of volume on the bike to keep HR down




Last updated: 2007-04-23 12:00 AM
Swimming
00:06:10 | 400 meters | 01m 32s / 100meters
Age Group: 0/
Overall: 0/600
Performance:
Suit:
Course: 25m Pool-based swim
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:40
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:29:20 | 19 kms | 38.86 km/hr
Age Group: 0/
Overall: 0/600
Performance:
Wind: Strong
Course: Hilly with first half headwind. Coming back, flying with trailing winds
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:25
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:30 | 04.8 kms | 03m 51s  min/km
Age Group: 0/
Overall: 0/600
Performance: Good
Course: 2 loops with 500m hill, akiller as it is the first thing we get to after the bike.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2007-05-08 11:02 AM

Regular
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Nottingham
Subject: Southwell Sprint
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General Discussion Race Reports! » Southwell Sprint Rss Feed