General Discussion Race Reports! » Portland Sea Dogs Mother's Day 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Portland Sea Dogs Mother's Day 5K - Run5k


View Member's Race Log View other race reports
Portland, Maine
United States
Maine Track Club
57F / 14C
Sunny
Total Time = 19m 22s
Overall Rank = 73/1439
Age Group = M3539
Age Group Rank = 6/58
Run
  • 19m 22s
  • 3.11 miles
  • 06m 14s  min/mile
Post race



Last updated: 2007-05-13 12:00 AM
Running
00:19:22 | 03.11 miles | 06m 14s  min/mile
Age Group: 6/58
Overall: 73/1439
Performance: Good
I used this race as my FT test since this is the last day in my off-load week and I needed to update the info anyway my Ave HR \=171 which I think is a reasonable mark for me right now. I gave pretty much a maximal effort, although I never felt too much pain.
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2007-05-13 3:47 PM

User image

Expert
657
5001002525
Portland
Subject: Portland Sea Dogs Mother's Day 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Portland Sea Dogs Mother's Day 5K Rss Feed