General Discussion Race Reports! » Portland Sea Dogs Mother's Day 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Portland Sea Dogs Mother's Day 5K - Run5k


View Member's Race Log View other race reports
Portland, Maine
United States
Maine Track Club
Sunny
Total Time = 26m 59s
Overall Rank = 577/1439
Age Group = 25-29
Age Group Rank = 23/73
Pre-race routine:

went out to breakfast with my running buddy. Had some oatmeal with raisans, coffee and lots of water.
Event warmup:

walked around a lot. that's about it.
Run
  • 26m 59s
  • 3.11 miles
  • 08m 41s  min/mile
Comments:

I felt good. I ran faster than I expected. My goal was sub 28 min and I did sub 27 min (barely)..but hey it still counts.
What would you do differently?:

Not much. I felt great. I need to add more speedwork because I know I can go faster!
Post race
Warm down:

Walked around a little. Then went home to get ready for the Red Sox game!




Last updated: 2007-05-15 12:00 AM
Running
00:26:59 | 03.11 miles | 08m 41s  min/mile
Age Group: 23/73
Overall: 73/1439
Performance: Good
Course: The course had some rolling hills. It was along neighborhood streets. Traffic was well controlled.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

{postbutton}
2007-05-15 7:46 PM

New user
0

Subject: Portland Sea Dogs Mother's Day 5K


2007-05-15 8:52 PM
in reply to: #802045

User image

Master
2429
200010010010010025
Falls Church, Virginia
Subject: RE: Portland Sea Dogs Mother's Day 5K
Nice job. Congrats on breaking 27 minutes, and welcome to BT!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Portland Sea Dogs Mother's Day 5K Rss Feed