Speak Up For Kids CASA 5K

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Speak Up For Kids CASA 5K - Run5k


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Wichita Falls, Texas
United States
Texas CASA
68F / 20C
Overcast
 		Total Time = 23m 1s
Overall Rank = 9/83
Age Group = 30-39
Age Group Rank = 7/14
Pre-race routine:

Ate two packets of instant oatmeal.
Event warmup:

Warmup? What's that!!!
Run
  • 24m 1s
  • 3.11 miles
  • 07m 43s  min/mile
Comments:

about 2/3 of a mile in I had a back spasm, didn't bother me on the run. But as I was standing around waiting for awards ceremony by back started hurting, still some pain there. My breathing seemed to be off but then I normally don't go at it that hard. 10 seconds of my personal best so I am not going to complain.
Post race
Warm down:

visited the porta potty then drank two small bottles of powerade and a 20 oz bottle of water - ate a banana. what's a warm down!!!




Last updated: 2007-05-26 12:00 AM
Running
00:24:01 | 03.11 miles | 07m 43s  min/mile
Age Group: 7/14
Overall: 9/83
Performance: Good
Mile 1 was 7:05, Mile 2 was 7:30, and didn't look at the watch at mile 3 as there was someone on my shoulder.
Course: Paved trail about a mile or so was on chat.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2007-05-26 10:24 AM

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Subject: Speak Up For Kids CASA 5K
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