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Wycoff Triathlon - TriathlonSprint

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Franklin Lakes, New Jersey
United States
Wycoff YMCA
65F / 18C
Sunny

Total Time = 1h 42m 26s
Overall Rank = 53/723
Age Group = M 30-39
Age Group Rank = 9/59

Pre-race routine:

2 bowls of cheerios 3 hrs before race, 1 packet of GU 15m before swim, water all morning.

Event warmup:

Stretching, 5m on bike

Swim

16m 3s
984 yards
01m 38s / 100 yards

Comments:

Horrible start, stuck in bunch...only could open up once I went far to the right.

What would you do differently?:

Start wider.

Transition 1

02m 24s

Bike

49m 59s
17 miles
20.41 mile/hr

Transition 2

00m 59s

Run

33m 2s
5 miles
06m 37s min/mile

Post race

Last updated: 2007-06-18 12:00 AM

Swimming
00:16:03 \| 984 yards \| 01m 38s / 100yards
Age Group:	0/59
Overall:	122/723
Performance:	Below average
Suit:	Yes
Course:	Triangle
Start type:	Wade	Plus:
Water temp:	75F / 24C	Current:	Low
200M Perf.	Bad	Remainder:	Average
Breathing:	Average	Drafting:	Bad
Waves:		Navigation:	Average
Rounding:	Average

T1
Time:	02:24
Performance:
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:49:59 \| 17 miles \| 20.41 mile/hr
Age Group:	0/59
Overall:	119/723
Performance:	Good
Wind:	Little
Course:	Out and back; mildly hilly with decent hill at end
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:33:02 \| 05 miles \| 06m 37s min/mile
Age Group:	0/59
Overall:	22/723
Performance:
Course:	Mostly flat
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]	2
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	4

2007-06-18 9:58 AM

Member

15

Middletown

Subject: Wycoff Triathlon

2007-06-20 6:50 PM

in reply to: #848485

Veteran

133

100

Estero, FL

Subject: RE: Wycoff Triathlon

Great job - what a beautiful race!

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