Grand Haven Y Festival of Races - Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Grand Haven Y Festival of Races - Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Grand Haven Y Festival of Races - Sprint Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Grand Haven, Michigan
United States
3 Disciplines Racing
60F / 16C
Sunny
 		Total Time = 1h 29m 37s
Overall Rank = 130/150
Age Group = 34-39
Age Group Rank = 17/25
Pre-race routine:

Got up at 5:00. Had breakfast in hotel. Got their around 6:30
Event warmup:

Jogged a little. Swam some.
Swim
  • 05m 2s
  • 547 yards
  • 55s / 100 yards
Comments:

Begging of swim was hard. Adreneline got to me and heart rate went way up from the beginning.
What would you do differently?:

Figure out how to keep heart rate down.
Transition 1
  • 13m 49s
Comments:

The distance from beach to bike was almost a mile. way to far. Slow getting there
Bike
  • 39m 26s
  • 12.43 miles
  • 18.91 mile/hr
Comments:

Felt good on bike. Passed a few people
Transition 2
  • 02m 3s
Comments:

Felt ok during transition
Run
  • 29m 19s
  • 3.1 miles
  • 09m 28s  min/mile
Comments:

Felt ok during run. Ran at best rate. Walked a few times to catch breath
Post race



Last updated: 2007-06-05 12:00 AM
Swimming
00:05:02 | 547 yards | 55s / 100yards
Age Group: 0/25
Overall: 0/150
Performance: Below average
Suit: yes
Course: Course was shortened due to 5' swells. Was very hard with swells
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: High
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Average Navigation:
Rounding:
T1
Time: 13:49
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:39:26 | 12.43 miles | 18.91 mile/hr
Age Group: 0/25
Overall: 0/150
Performance:
Wind: Some
Course: Course was good. Not to many steep hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:03
Overall:
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:29:19 | 03.1 miles | 09m 28s  min/mile
Age Group: 0/25
Overall: 0/150
Performance:
Course: Course was ok
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2007-07-09 6:23 PM

Member
20

Subject: Grand Haven Y Festival of Races - Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Grand Haven Y Festival of Races - Sprint Triathlon Rss Feed