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Black Diamond Triathlon - TriathlonSprint


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Enumclaw, WA
United States
Tri Northwest
55F / 13C
Overcast
Total Time = 1h 24m 17s
Overall Rank = 90/222
Age Group = 20-24
Age Group Rank = 3/8
Pre-race routine:

Got out of bed at 5:15 to eat cheerios with sliced bananas for breakfast (don't forget the oj...from concentrate). Put on my tri suit with sweats over and then made the hour drive with Jasmine. Missed the lines to pick-up the packet and set up our transition. Number 698.
Event warmup:

Jasmine and I jogged from the swim out through the transition and out and back on the bike course. Some stretching and socializing (with Brian, Desi and Bella) before stepping on to the sand.
Swim
  • 18m 38s
  • 880 yards
  • 02m 07s / 100 yards
Comments:

I felt much better about my navigation in this race because despite the fog I kept my sighting short and controlled and didn't relent on my stroke rhythm if I didn't find my target right away. The first 200 yards was scary with everyone running into each other, I could have gone a little faster so as to not get trampled, but I feel great that I survived. My legs were so cold that at one point I wondered if they were still kicking. When the olymic tri men caught up to me I had someone to keep up with and the last 300 yards were solid.
What would you do differently?:

Wear a frickin' wetsuit.
Transition 1
  • 02m 41s
Comments:

I had a great T1 time, but I would have sacrificed a few seconds to have had a wetsuit on the swim. It was awesome hearing "Yosh-dogger" being screamed at me when Jas came into the transition area. I had a much better start by first getting up to speed and then putting my feet in the clips.
What would you do differently?:

It was hard to put on my long-sleeve shirt being wet still. I should put some powder in the sleeves or dry off with a towel first.
Bike
  • 37m 54s
  • 11.8 miles
  • 18.68 mile/hr
Comments:

I felt very strong and comfortable, using all my gears to get lots of speed and pass other bikers. It was fun having the bike computer to tell me how fast I was going and how much farther I had to go.
What would you do differently?:

I don't think I would do anything differently. Oh, I should have used the orange lenses rather than the black ones in my glasses.
Transition 2
  • 01m 17s
Comments:

I took off my helmet while running with bike. Racked the bike well and even had a second to blow my nose.
What would you do differently?:

Nothing.
Run
  • 23m 47s
  • 2.8 miles
  • 08m 29s  min/mile
Comments:

I am so proud of myself for running strong the whole time. I kept steady breathing and didn't have any cramping. I knew it was short so I could keep the pace. It was difficult when my feet were numb for the first mile, and it felt weird with the rocky trail.
What would you do differently?:

Figure out a way to warm up my feet.
Post race
Warm down:

Some stretching and drinking water. Then we ate BBQ!

What limited your ability to perform faster:

I was freezing during the swim. I need a wetsuit for water that cold.

Event comments:

I had a great race overall and I couldn't be happier about getting the bronze medal (my first bling!!) Jasmine is an awesome race partner and friend. It was great to do this with her (#731 5th place in our AG!!!) I also have to say it was wonderful to have Desi and Brian cheering us along. I love that I can say I am a triathlete. Until next year...




Last updated: 2004-09-28 12:00 AM
Swimming
00:18:38 | 880 yards | 02m 07s / 100yards
Age Group: 3/8
Overall: 122/222
Performance: Average
Suit: tri shorts and speedo top
Course: Reverse baseball diamond.
Start type: Wade Plus:
Water temp: 55F / 13C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:41
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:54 | 11.8 miles | 18.68 mile/hr
Age Group: 4/8
Overall: 101/222
Performance: Good
Wind:
Course: Out and back on a two lane road. A few slight hills, but not too steep.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:47 | 02.8 miles | 08m 29s  min/mile
Age Group: 3/8
Overall: 104/222
Performance: Good
Course: Two laps on a trail around the lake. There were a few hills, but nothing too bad. The scenery was beautiful.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2004-09-28 8:14 PM

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Seattle, WA
Subject: Black Diamond Triathlon


2004-09-28 8:44 PM
in reply to: #67583

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Extreme Veteran
572
5002525
Seattle, WA
Subject: RE: Black Diamond Triathlon
Hey partner! Great race. I was totally impressed with your bike performance, and even moreso with your run! You had such a great race, and I am proud to say I was there when you earned your first "bling", baby! :-) I couldn't ask for a better training partner, and next year we're gonna rock the tri-house...with our WETSUITS the next time, of course. :-) Congratulations Steph!
2004-09-28 11:36 PM
in reply to: #67583

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Extreme Veteran
412
100100100100
las vegas
Subject: RE: Black Diamond Triathlon
congrats on your bling! you had a great race...you deserved it!
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