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Danskin Webster Lake - TriathlonSprint


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Webster, Massachusetts
United States
FIRM
85F / 29C
Overcast
Total Time = 1h 22m 28s
Overall Rank = 104/2145
Age Group = 40-44
Age Group Rank = 18/346
Pre-race routine:

Arrived in Auburn MA around 11:30 or so. Found the expo and packet pickup at the local highschool. Huge clusterf*ck. Did the expo thing and met up with our team to get pumped up with Sally Edwards! Team pic, a few words from the coaches. Everyone excited and ready to go in the morning. This part was fun! Had an awesome dinner later in Worchester—nice Italian place compliments of the coaches as thank you for team leader help. Really excellent meal! And fun time riding over and back together.

Up at 4a.m. after a shitty night's sleep in a room that smelled like an ashtray. Headcold making me feel sh*tty. Around 8:45 Sat. night got call from my husband from ER. My son had broken his ankle—two places—taking more x-rays—spending the night—nightynight! NOT!! So not so restful night in the ashtray worrying about all of that and guilty for not being there. Woke up feeling like I'd not really slept much and smelling like a 2pak-a-day habit.

Ate a bagel with PB. Got some coffee downstairs. Lots of the gals were at the continental breakfast and there was a definite buzz about the place. This made me feel better and get focused on the morning's activities.

Left astray hotel and headed to Webster Lake a little after 5. Found parking just in time before it got crazy. Pumped up tires, gathered transiton bag and headed to the park to set up. Met up with fellow teamleaders and team members. Talk some smack with my fellow age-groupers (this always makes me feel better ;) )

Wandered around, peed in the woods, headed down to the lake for a quick warm up in the lake. Talked with lots of people I knew, met some I didn't know. Great commraderie all around.
Event warmup:

A few strokes in the lake to remind myself how swimming without the wetsuit was gonna be.
Swim
  • 14m 53s
  • 820.21 yards
  • 01m 49s / 100 yards
Comments:

Wow!lots of contact on this swim. It was pretty crowded up to the first turn, thinned out a little on the backend and then we we caught up with stragglers from the previous wave had to pick through again. I started in Wave 7 (there were at least 17 waves!) Also, this was a true half mile as opposed to last year when it was a bit short.
What would you do differently?:

Not sure. Maybe try to get more out in front at the start or out to the side. It was just mayhem for most of the swim.
Transition 1
  • 02m 42s
Comments:

This transition includes a hefty run to TA. I think I was pretty quick, but would have liked to see less time.
What would you do differently?:

Not sure. Prolly' nothin'
Bike
  • 38m 46s
  • 12 miles
  • 18.57 mile/hr
Comments:

Anyone in my sights on the bike I passed. Rode the bat mobile (tri bike). Saw very few of these in the race. Pretty much said on your left the whole way round.
What would you do differently?:

Nothing. You have to be careful in this race and on this course. So many first timers. Lots of hybrid and mountain bikes and bit of traffic and congestion at the end where you have runners and bikes in two directions. Its really pretty insane:o
Transition 2
  • 01m 56s
Comments:

Pretty quick transition. Didn't waste much time.
Run
  • 24m 9s
  • 3.1 miles
  • 07m 47s  min/mile
Comments:

Felt pretty good on the run. Kept a good pace and was on track to beat last years time. Had a pretty scary experience though that cost me prob 15-20 seconds. Run course was squeezed into the shoulder of the road with runners coming and going. Bikers were in the right lane on the road coming in. I see a gal in our group running out as I am heading in to finish. She shouts out to her friend on the bike heading in (going same direction as me) I turn slightly to see who running teamate is shouting to. The biker loses control of her bike and fishtaling in the run lane coming right at me. Holy carp!! I try to get out of her way looking her right in the eye like "oh my god stay upright". The bike jack knifes and down she goes. Sh*t!! I run back and tend to her — see if she is okay. She sits up and says she is — i want to be sure so i make here sit for a second. She gets back on the bike. I lose 10-20 seconds on my run. oh well.
What would you do differently?:

nothing
Post race
Warm down:

water, hugs, cheer for other teammates

What limited your ability to perform faster:

head cold and mom stuff

Event comments:

Love this race. But, you have to go into it knowing that its more about finishing and supporting your fellow women than it is about posting your best time. This survivor wave includes so many very young women. These gals are such an inspiration to me.




Last updated: 2007-05-21 12:00 AM
Swimming
00:14:53 | 820.21 yards | 01m 49s / 100yards
Age Group: 0/346
Overall: 589/2145
Performance: Average
Suit: none
Course: out, turn left, across, and in
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:42
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:38:46 | 12 miles | 18.57 mile/hr
Age Group: 0/346
Overall: 47/2145
Performance: Good
Wind: None
Course: There are about 4 pretty challenging hills on this course and one really crappy section of road.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:09 | 03.1 miles | 07m 47s  min/mile
Age Group: 0/346
Overall: 290/2145
Performance: Good
Course: They say this was a true 5k. If that's really true then this was a pretty zippy run for me.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

New Thread
2007-07-29 2:13 PM

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Master
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Subject: Danskin Webster Lake
2007-07-29 2:39 PM
in reply to: #905680

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Champion
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MA
Subject: RE: Danskin Webster Lake

Very cool race Pam!

Nice splits all around, way to help out your fellow racer, and awesome you brought more women into this sport!

I can see you "on your left" like 200 times on the course on your nice tri bike. 

I think your time is off as I doubt you took 7 hours to finish a sprint. 

Congrats! 

2007-07-29 5:51 PM
in reply to: #905693

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Veteran
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Subject: RE: Danskin Webster Lake
Great race...you flied! There were a lot of brave women trying to trek up those hills on mtn bikes, weren't there? There ended up being 23 waves...definitely a big race!
2007-07-29 10:13 PM
in reply to: #905680

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Champion
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Prescott, AZ
Subject: RE: Danskin Webster Lake

Nice job Pam, high marks for checking on that other woman on the bike!  I wish I could have made it down there, I've been to the race twice before.  It's pretty inspiring even for the spectators.  You had a great day overall, and the run split is super fast!

 

2007-07-30 6:33 AM
in reply to: #905680

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Expert
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Avon, CT
Subject: RE: Danskin Webster Lake
Good work Pam, especially with all those distractions!
2007-07-30 6:40 AM
in reply to: #905680

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Expert
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Oak Ridge, NC
Subject: RE: Danskin Webster Lake
Great race Pam!  Not only your race but dealing with all the distractions, tending to you fellow racer.  It must've been electric and filled with excitement seeing the women on your team that you've been working with finish this race. 
2007-07-30 8:34 AM
in reply to: #905680

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Pro
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Subject: RE: Danskin Webster Lake
Great job . . . you weren't far off from placing in your AG (I was listening hopingto hear your name).  Looked for you on the bike & run but I think you were too fast and I missed you both times (the people I was cheering for were a bit pokier than you). 
2007-07-30 11:16 AM
in reply to: #905680

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Pro
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MA
Subject: RE: Danskin Webster Lake

Wow wow wow!  Congrats on the improvement.  Great job for the nie results even with a stressful evening before. Hope your son's ankle heals quickly. 

So they have the expo somewhere else AGAIN?  3 different places in 3 years. 

Fun to yell out "on your left".

2007-07-30 3:32 PM
in reply to: #905680

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Subject: RE: Danskin Webster Lake
Awesome job. You were 47th overll on the bike! Very fast. I broke my ankle in two spots when I was drunk in college, it was not fun at all. Surgery even more not fun. Good luck, best wishes to your son!
2007-07-30 5:11 PM
in reply to: #905680

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Master
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Clifton, NJ
Subject: RE: Danskin Webster Lake

damn, girl great race! and you summed it up perfectly that danskin is more about supporting fellow women than anything else...

that stinks that your son was hurt and you couldn't be there. i can imagine the restless night you must have had. yuk. hope he's not in too much pain.

props to you on stopping for the crashed biker (my worst race-panic-nightmare, next to oversleeping the morning of)

i hate smoke-smelly hotel rooms too. maybe a travel size "febreeze" in your luggage? i know that stuff works, it got "wet dog" smell out of our car overnight!

2007-07-30 9:38 PM
in reply to: #905680

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Veteran
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Subject: RE: Danskin Webster Lake

what a great race!  good for you for checking on that biker, as i read it i pictured me as the biker! even though you are right the Danskin isn't all about posting  your best times, you still posted some pretty damn good ones!

 

hope your son is doing well! 

2007-07-31 11:56 AM
in reply to: #907585

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Subject: RE: Danskin Webster Lake

Wow, look at that bike split.  Good for you for entering the raceand putting up a great performance.

Mark

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