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New York City Triathlon - TriathlonOlympic


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New York City, New York
United States
NYC Sports Commission
72F / 22C
Sunny
 		Total Time = 2h 57m 3s
Overall Rank = /
Age Group = F 30-34
Age Group Rank = 73/213
Swim
  • 26m 11s
  • 1500 meters
  • 01m 45s / 100 meters
Comments:

Swim remains my weakest sport - must keep swimming . . .

But, this was a big improvement over Yorktown.
What would you do differently?:

Keep Practicing My Swim!!
Transition 1
  • 09m 11s
Comments:

Had to take a restroom break, which added to my time!

Run from the swim to T1 was longer than I expected - I ran the whole way, but not quickly.
What would you do differently?:

Speed up and practice getting out of the wetsuit more.
Bike
  • 1h 28m 44s
  • 24.85 miles
  • 16.80 mile/hr
Transition 2
  • 02m 7s
Comments:

MUCH better than T1!!
Run
  • 50m 53s
  • 6.21 miles
  • 08m 11s  min/mile
Comments:

Great run! Felt good and ran it in strong.
What would you do differently?:

Have a better sense of when to begin my kick in - I started early, petered out, then picked it up a little late again. But, not much to complain about.
Post race



Last updated: 2007-03-09 12:00 AM
Swimming
00:26:11 | 1500 meters | 01m 45s / 100meters
Age Group: 166/213
Overall: 0/
Performance:
Suit: Nineteen Full Wetsuit
Course:
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding:
T1
Time: 09:11
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:28:44 | 24.85 miles | 16.80 mile/hr
Age Group: 63/213
Overall: 0/
Performance:
Wind: Headwind
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:07
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:50:53 | 06.21 miles | 08m 11s  min/mile
Age Group: 47/213
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-07-31 10:55 AM

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Subject: New York City Triathlon
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