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Triathlon XXVI - TriathlonSprint

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Louisville, Kentucky
United States
E.P. Tom Sawyer State Park, Louisville Landsharks
84F / 29C
Sunny

Total Time = 1h 24m 44s
Overall Rank = 18/300?
Age Group = 40-44
Age Group Rank = 3/29

Pre-race routine:

Cereal, milk, banana, water and gatorad

Event warmup:

Jogged with a couple of run drills and a stride out

Swim

15m 55s
880 yards
01m 49s / 100 yards

Transition 1

01m 51s

Comments:

About 50 sec to run fm pool to TA

Bike

41m 55s
14 miles
20.04 mile/hr

What would you do differently?:

I

Transition 2

01m

Run

24m 1s
3.11 miles
07m 43s min/mile

Comments:

Good run

Post race

Warm down:

walking, stretching

Last updated: 2007-07-31 12:00 AM

Swimming
00:15:55 \| 880 yards \| 01m 49s / 100yards
Age Group:	6/29
Overall:	0/300?
Performance:	Good
Suit:
Course:	Pool
Start type:	Inside Pool	Plus:	Shot
Water temp:	82F / 28C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:		Navigation:
Rounding:

T1
Time:	01:51
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:41:55 \| 14 miles \| 20.04 mile/hr
Age Group:	6/29
Overall:	0/300?
Performance:	Good
Wind:
Course:	Fairly flat course through Anchorage
Road:	Smooth Dry	Cadence:	100
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:00
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:24:01 \| 03.11 miles \| 07m 43s min/mile
Age Group:	11/29
Overall:	0/300?
Performance:	Good
Course:	flat out and back around park
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?	Yes
Post race activities:	Below average
Race evaluation [1-5]	3

2007-08-04 3:46 PM

New user

3

Louisvillle, KY

Subject: Triathlon XXVI

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