Jack's Generic Triathlon

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Jack's Generic Triathlon - TriathlonSprint

View Member's Race Log View other race reports

New Braunfels, Texas
United States
Jack and Adam's Bicycles
Overcast

Total Time = 1h 12m 36s
Overall Rank = 41/755
Age Group = 30-34
Age Group Rank = 6/94

Pre-race routine:

usual bagel breakfast, got the race 2hrs prior to start. no issues.

Event warmup:

10min warmup swim with some pickups

Swim

07m 57s
500 meters
01m 35s / 100 meters

Comments:

strong swim. lead group for first half. lost lead when caught up to age group in front of mine. last 100m was tough. slow exit.

What would you do differently?:

nothing

Transition 1

02m 34s

Comments:

had issues with bike helmet strap that had come loose. spent 1min trying to fix but was unable to. rode with strap flapping on my back.

What would you do differently?:

double check helmet during setup

Bike

39m 3s
14.8 miles
22.74 mile/hr

Comments:

hit the bike hard from start to finish

What would you do differently?:

hit it harder

Transition 2

01m 19s

Comments:

missed my rack spot and took about 10-15 sec to realize i ran past it.

What would you do differently?:

pay attention to rack setup location

Run

21m 42s
3 miles
07m 14s min/mile

Comments:

minimal run training in last 6 weeks (1 run of 3miles) so didnt have high hopes evdn though i thought i had run faster. had a calf cramp at start but it worked itself out. felt like puking a few times during to intensity of race. managed to pick it up a bit at end. knee wasnt an issue.

What would you do differently?:

better run prep prior to race

Post race

Warm down:

food and drinks

What limited your ability to perform faster:

run training or lack there of

Event comments:

this was a well organized race with a great atmosphere and lots of food/drinks. will definitely do it next year.

Last updated: 2007-08-05 12:00 AM

Swimming
00:07:57 \| 500 meters \| 01m 35s / 100meters
Age Group:	3/94
Overall:	35/755
Performance:	Good
Suit:	none
Course:	single loop
Start type:	Inside Pool	Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:
Rounding:	Average

T1
Time:	02:34
Performance:	Below average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:39:03 \| 14.8 miles \| 22.74 mile/hr
Age Group:	5/94
Overall:	28/755
Performance:	Good
Wind:	Some
Course:	hilly
Road:		Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:19
Overall:	Average
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Bad
Shoe and helmet removal		Good

Running
00:21:42 \| 03 miles \| 07m 14s min/mile
Age Group:	17/94
Overall:	89/755
Performance:	Below average
Course:	out an back with small hills
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5