Subject: RE: 10K PR, and making sense of latest LT test Donto - 2007-08-08 2:29 PM I was told to use 98% of a 10k race average for Run LT. Taking the last 30 minutes sounds logical too as it removes the initial lower HR from the average. I would use the a percentage of the average for the whole race, not the last 30 min. The end of the race is likely to see you above LT, so it should even out with the beginning when you're below. |