Jacksonville Triathlon Series Sprint #3
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Jacksonville Triathlon Series Sprint #3 - TriathlonSprint
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Swim
Comments: Good swim. Water very shallow so it was pretty much a run/dive through waves to the first buoy before turning south. What would you do differently?: Nothing. Transition 1
Bike
Comments: Good ride. Kept up a 21 mph pace most of the race.Shifted into higher gear for the last few miles and upped the pace. Working on new aero position on bike but didn't change into new position until turn around. What would you do differently?: Shift into higher gear earlier into the race. Better aero position on the bike. Transition 2
Run
Comments: Very hot. Felt pretty good but pace wasn't that strong. What would you do differently?: Need to do more running and speed work. Post race
Warm down: Walk around. Drank lots of water. What limited your ability to perform faster: Training. I haven't been doing much running or swimming. Event comments: Well run, well organized race. Lots of volunteers. They didn't use timing chips but managed to get race splits. Last updated: 2007-08-11 12:00 AM
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2007-08-13 11:46 AM |
General Discussion-> Race Reports! |
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United States
DRC Sports
90F / 32C
Sunny
Overall Rank = 95/
Age Group = 50-54
Age Group Rank = 3/
Bathroom, drink sports drink, set up transition. Checked out ocean conditions.
Short run, short bike, some stretching.