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Pigman Triathlon - Sprint - TriathlonSprint


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Palo, Iowa
United States
Midwest Multisport
72F / 22C
Sunny
 		Total Time = 1h 26m 28s
Overall Rank = 212/593
Age Group = 50-54
Age Group Rank = 6/29
Event warmup:

got there early did some swim warm up
Swim
  • 09m 46s
  • 546.81 yards
  • 01m 47s / 100 yards
Comments:

swim went well
Transition 1
  • 03m 4s
Bike
  • 46m 56s
  • 15.53 miles
  • 19.85 mile/hr
Transition 2
  • 01m 36s
Run
  • 25m 8s
  • 3.11 miles
  • 08m 05s  min/mile
Comments:

thought I did good on run only stopped for water going out, did not stop coming back
Post race



Last updated: 2007-08-15 12:00 AM
Swimming
00:09:46 | 546.81 yards | 01m 47s / 100yards
Age Group: 9/29
Overall: 229/593
Performance: Average
Suit: yes
Course: out and back
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 03:04
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:56 | 15.53 miles | 19.85 mile/hr
Age Group: 7/29
Overall: 202/593
Performance: Average
Wind: Some
Course: headwind going out, did not do hill very well
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks:
T2
Time: 01:36
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:25:08 | 03.1099 miles | 08m 05s  min/mile
Age Group: 11/29
Overall: 271/593
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2007-08-15 8:01 PM

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Subject: Pigman Triathlon - Sprint
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