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Pleasant Prairie Triathlon - TriathlonOlympic


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Pleasant Prairie, Wisconsin
United States
Precipitation
 		Total Time = 00m
Overall Rank = 264/443
Age Group = Male 45-49
Age Group Rank = 22/38
Swim
  • 29m 39s
  • 1500 meters
  • 01m 59s / 100 meters
Comments:

My best swim time ever! I just wish I hadn't gone so off course after the first turn.
What would you do differently?:

Keep my head down and plow ahead.
Transition 1
  • 03m 28s
Bike
  • 1h 21m 7s
  • 24.85 miles
  • 18.38 mile/hr
Comments:

While wet, the course was good. I might have pushed too hard at the beginning.
Transition 2
  • 01m 57s
Run
  • 53m 51s
  • 6.21 miles
  • 08m 40s  min/mile
Comments:

I should have spent more time working on transitioning from a bike ride to a run.
Post race
Warm down:

Not a lot of time until getting home after the drive back and breakfast.

What limited your ability to perform faster:

The rain!




Last updated: 2007-08-13 12:00 AM
Swimming
00:29:39 | 1500 meters | 01m 59s / 100meters
Age Group: 18/38
Overall: 262/443
Performance: Good
Suit:
Course: Basically a triangle. Out to first bouy relatively short, a right turn which leads to a good portion of the course before the second right coming back diagonally to the beach.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:28
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:21:07 | 24.85 miles | 18.38 mile/hr
Age Group: 28/38
Overall: 316/443
Performance: Average
Wind: Some
Course: Many turns and deceptive hills. Wet because of the rain.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 01:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:53:51 | 06.21 miles | 08m 40s  min/mile
Age Group: 20/38
Overall: 290/443
Performance: Average
Course: Nice path around the lake with a loop and then a loop out on the highway before coming back around the lake to the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-08-20 9:02 AM

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Chicago, IL
Subject: Pleasant Prairie Triathlon
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