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Jordanelle Olympic - Triathlon


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Park City, Utah
United States
 		Total Time = 00m
Overall Rank = 114/100
Age Group = 30-34
Age Group Rank = 6/23
Swim
  • 32m 32s
  • 1500 meters
  • 02m 10s / 100 meters
Comments:

45 female swimmer. felt horrible! hated every stroke.
Transition 1
  • 02m 6s
Comments:

I think next time I can leave the shoes on the bike and should have no problem getting in to them.
What would you do differently?:

I was the fastest in my division in this transition but lost much time in the trail of tears.
Bike
  • 1h 12m 3s
  • 24.85 miles
  • 20.69 mile/hr
Comments:

had to stop for a motorcyclist at hte turnaround and also lost my seat bag twice. After losing time to my seat bag falling off I worked really really hard (too hard) to catch up what I had lost)
What would you do differently?:

next time I will tape my seat bag on the bike. also will use some cliff blocks so I don't bonk on the run so hard.
Transition 2
  • 01m 43s
Comments:

good trannie despite the sharp corner into the transition area.
Run
  • 45m 41s
  • 5.2 miles
  • 08m 47s  min/mile
What would you do differently?:

eat some clif shot blocks on the bike. didn't have stomach cramps for the first time in a race (yay!) but bonked due to no energy.
Post race
Warm down:

did about 10 miles of biking.

What limited your ability to perform faster:

lack of food. don't know waht was wrong with the swim. attitude most likely!




Last updated: 2007-08-27 12:00 AM
Swimming
00:32:32 | 1500 meters | 02m 10s / 100meters
Age Group: 10/23
Overall: 45/100
Performance: Bad
Suit: full zoot
Course: two laps around triangular course
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 02:06
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:12:03 | 24.85 miles | 20.69 mile/hr
Age Group: 4/23
Overall: 24/100
Performance: Average
Wind: Cross-winds with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:43
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:45:41 | 05.2 miles | 08m 47s  min/mile
Age Group: 11/23
Overall: 45/100
Performance: Bad
Course: hilly two loop course.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2007-08-27 10:16 AM

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Park City, Utah
Subject: Jordanelle Olympic
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