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Mighty North Fork - TriathlonSprint

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Southold, New York
United States
Event Power
Sunny

Total Time = 1h 04m 19s
Overall Rank = 109/408
Age Group = 35-40
Age Group Rank = 0/

Swim

08m 16s
500 yards
01m 39s / 100 yards

Transition 1

02m 31s

Bike

22m 28s
7.2 miles
19.23 mile/hr

Transition 2

01m 29s

Comments:

Went to wrong rack

Run

29m 37s
3.4 miles
08m 43s min/mile

Post race

Last updated: 2007-07-14 12:00 AM

Swimming
00:08:16 \| 500 yards \| 01m 39s / 100yards
Age Group:	0/
Overall:	73/408
Performance:	Good
Suit:	Full
Course:
Start type:	Deep Water	Plus:	Waves
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:31
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:22:28 \| 07.2 miles \| 19.23 mile/hr
Age Group:	0/
Overall:	0/408
Performance:	Average
Wind:
Course:
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:29:37 \| 03.4 miles \| 08m 43s min/mile
Age Group:	0/
Overall:	0/408
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2007-08-31 9:12 PM

1	Subject: Mighty North Fork

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