Scoggins Valley Triathlon - Sprint Distance

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Scoggins Valley Triathlon - Sprint Distance - TriathlonSprint

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Forest Grove, Oregon
United States
Scoggins Valley Triathlon
77F / 25C
Sunny

Total Time = 1h 31m 3s
Overall Rank = 56/172
Age Group = 35-39
Age Group Rank = 5/10

Pre-race routine:

Made sure everything was tightened on my bike and set up early.

Event warmup:

Went for light jog on trail...about 1 mile.

Swim

17m 2s
880 yards
01m 56s / 100 yards

Comments:

Faster than last race here...not by much though.

What would you do differently?:

Swim faster.

Transition 1

03m 55s

What would you do differently?:

Need to learn how to hop on bike while moving.

Bike

41m 2s
12.5 miles
18.28 mile/hr

Comments:

This is probably my strongest event.

What would you do differently?:

Pedal faster and buy new tri bike.

Transition 2

01m 12s

Run

27m 51s
3.11 miles
08m 57s min/mile

What would you do differently?:

Run faster!

Post race

What limited your ability to perform faster:

I managed to train my body to run at the same pace for the summer.

Event comments:

This is my favorite venue in the portland area.

Last updated: 2007-03-26 12:00 AM

Swimming
00:17:02 \| 880 yards \| 01m 56s / 100yards
Age Group:	0/10
Overall:	91/172
Performance:	Average
Suit:	Sleeveless
Course:	Triangular, counter-clockwise
Start type:	Run	Plus:	Waves
Water temp:	70F / 21C	Current:	Low
200M Perf.	Average	Remainder:	Average
Breathing:	Average	Drafting:	Average
Waves:	Average	Navigation:	Good
Rounding:	Good

T1
Time:	03:55
Performance:	Average
Cap removal:	Average	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Average

Biking
00:41:02 \| 12.5 miles \| 18.28 mile/hr
Age Group:	0/10
Overall:	38/172
Performance:	Good
Wind:	Some
Course:	Counter-clockwise loop around lake with out and back.
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	01:12
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Average
Running with bike		Good
Racking bike		Average
Shoe and helmet removal		Good

Running
00:27:51 \| 03.11 miles \| 08m 57s min/mile
Age Group:	0/10
Overall:	84/172
Performance:	Average
Course:	Out and back.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5