Almond Bowl
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Almond Bowl - Run
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Run
Comments: Great run - first mile was around 8 minutes, pace slipped slightly on following miles. What would you do differently?: Start closer to the front of the pack - had to "cross-country" most of the first mile, to get past the slower runners. Post race
Warm down: walking and drinking What limited your ability to perform faster: Aerobic capacity Last updated: 2004-11-07 12:00 AM
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2004-11-07 8:49 PM |
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2004-11-07 9:52 PM in reply to: #80068 |
2004-11-08 10:14 PM in reply to: #80068 |
General Discussion-> Race Reports! |
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Chico Running Club
65F / 18C
Sunny
Overall Rank = 114/211
Age Group = 40-44
Age Group Rank = 11/14
PB&J sandwich at 7:30 AM, coffee. Power Bar at 8:30, GU at 9:30
Stretching and short runs at race pace.