Vulcan Run

Forum guidelines BT super discount
General Discussion Race Reports! » Vulcan Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Vulcan Run - Run


View Member's Race Log
Birmingham, AL
United States
BTC Birmingham Track Club
40sF / 0C
Sunny
 		Total Time = 55m 33s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 18/83
Pre-race routine:

stretch, cup of coffee, power bar
Event warmup:

stretch and catch up with friends
Run
  • 55m 34s
  • 6.2 miles
  • 08m 58s  min/mile
What would you do differently?:

I dressed too warmly. Had on my running tights, long sleeve shirt and light weight jacket. I had to tie jacket around my waist before mile 1.
Post race



Last updated: 2004-11-08 12:00 AM
Running
00:55:34 | 06.2 miles | 08m 58s  min/mile
Age Group: 18/83
Overall: 0/
Performance: Average
Course: mostly flat, with a couple of short hills and one long, gradual hill by the golf course
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2004-11-08 10:01 PM

Veteran
166
1002525
Alabama
Subject: Vulcan Run

2004-11-09 10:02 AM
in reply to: #80592

User image

Elite Veteran
628
50010025
Atlanta, GA
Subject: RE: Vulcan Run
10K in 55 minutes. That's impressive. Sub 9 minute miles- very nice! I hope you were pleased. And you did very well in your age group. Congrats!!!

I agree. It is hard to know how to dress when it's cold out. But I guess it's better to shed layers rather than freeze to death.

Way to go!
-Bethany
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Vulcan Run Rss Feed