St. Jude Memphis Marathon/Half-Marathon

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St. Jude Memphis Marathon/Half-Marathon - RunMarathon


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Memphis, Tennessee
United States
St. Jude's Hospital
56F / 13C
Overcast
 		Total Time = 6h 09m 15s
Overall Rank = 1894/
Age Group = 35-39
Age Group Rank = 214/216
Pre-race routine:

Got up 1 1/2 before the race. Powebar and Coffee. Had some prayer time and used restroom twice.
Run
  • 6h 09m 15s
  • 26.2 miles
  • 14m 05s  min/mile
Comments:

The first 18 were good but walked the last 8, I did not put many long runs since Ironman. But I did improvemy time 9 minutes over last year.
What would you do differently?:

Put in more miles andtake off some more weight. I hope to be at 210 by Ironman Louisville.
Post race
What limited your ability to perform faster:

Not know long miles.




Last updated: 2007-11-28 12:00 AM
Running
06:09:15 | 26.2 miles | 14m 05s  min/mile
Age Group: 0/216
Overall: 0/
Performance: Below average
Course: relatively flat with some gradual climbs. great course goes through all of down town. This is a great course.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2007-12-02 8:47 PM

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