Double Creek Run
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Double Creek Run - Run5k
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Run
Comments: First timed run in 11 years. Also first run in 10 years of smoking. Did not have to stop, just slow while fighting for air. What would you do differently?: No training, should have had at least 2 to 3 weeks to prepare Post race
Warm down: 15 min walk with some stretching What limited your ability to perform faster: Smoking a big factor / also no training Event comments: Race was put together very well. Very enjoyable. Last updated: 2007-06-23 12:00 AM
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2007-12-12 10:30 AM |
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United States
York Health Foundation
87F / 31C
Sunny
Overall Rank = 59/303
Age Group =
Age Group Rank = 0/
Calorie shake for breakfast.
Jogged for several minutes / 30 min stretch.