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Summer Solstice - Run5k


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denver, Colorado
United States
90F / 32C
Sunny
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 240/
Pre-race routine:

walked around the city park
Run
  • 43m 14s
  • 3.2 miles
  • 13m 31s  min/mile
Comments:

it was a tough run and this was before i ever really started running 5K runs let alone in the heat LOL. fast forwad 12/12/07 I have progressed in my runs and now at almost the end of 2007 I am hoping to get my 5K time under 30 min. I remember after this run I said never ever again will I run this boreing router in Denver city park LOL that no longer is true for me.
What would you do differently?:

more fluids.
Post race
What limited your ability to perform faster:

just was not experienced at running 5k let alone in th heat

Event comments:

well I will always remember this run and look back on how far I have come since this 5k run. life is great!




Last updated: 2007-12-12 12:00 AM
Running
00:43:14 | 03.2 miles | 13m 31s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: flat thorugh city park
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2

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2007-12-12 8:34 PM

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